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Kamis, 17 November 2011

Diabetic Starter Recipe - Baked Tomato

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Ingredients

1 med. sized tomato
Other seasonings to taste
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives

Method

Wash tomato and cut out stem end.?
Place in small baking dish with a little water in the bottom, about 1/2 inch.?
Sprinkle with seasonings of choice.?
Bake in a moderate oven (350 degrees) until the tomato is tender but not so soft it will fall apart.?
Should take about 15 to 20 minutes.?

Yield 1 serving.? Exchange for 1 vegetable exchange.

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Top: Diabetic Starter Recipe


Diabetic Dessert Recipe - Cherry Banana Dessert

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Ingredients

2 c. cherry flavored sugar free beverage
1 envelope cherry flavored gelatin
1 sm. banana, peeled and sliced

Method

Sprinkle gelatin over 1 cup of beverage.
Heat remaining beverage to a boil.
Combine with gelatin mixture. Stir until gelatin is dissolved.
Refrigerate until thick.

Add bananas and chill until firm.

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Top: Diabetic Dessert Recipe - Cherry Banana Dessert


Rabu, 16 November 2011

Diabetic Main Recipe - Oriental Pork BBQ

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Ingredients

2 lbs. fresh center slice ham
6 tbsp. soy sauce
1/2 tsp. garlic powder
2 tsp. sherry flavoring
1/2 c. tomato sauce
1/4 c water

Method

Trim fat away.
Mix soy sauce, garlic, sherry, and tomato sauce.
Pour over meat in flat pan.
Let stand, covered, in refrigerator for 3 hours.
Drain off marinade and pour into small pan.
Add water and heat.
Put meat under broiler or grill.
Cook until browned.

Serve hot Bar-B-Q sauce with meat.

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Top: Diabetic Main Recipe - Oriental Pork BBQ


Diabetic Drink Recipe - Diabetic Cola Fizz

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I was getting really fed up of being offered either a diet cola, or diet tonic water or plain water as the only sugar-free options in a pub or restaurant here in the UK.

So I decided to experiment and this is one of the mixtures I discovered. It gives a slightly different flavor to a cola and is very refreshing on a hot summer's day.

Ingredients

Diet Cola
Diet Tonic Water

Method

Mix the two drinks in one glass. Add ice.

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Top: Diabetic Drink Recipe - Diabetic Cola Fizz


Selasa, 15 November 2011

Diabetic Starter Recipe - Creamed Potato Soup

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Ingredients

4 med. potatoes, peeled and cut into eighths
1 sm. onion, cut into eighths
4 green onions, coarsely chopped
1 clove garlic, minced
2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
1 c. skim milk
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. nutmeg

Method

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan.
Cover and simmer 20 minutes or until potatoes are tender.
Process potato mixture in batches in container of an electric blender or food processor until smooth.
Combine pureed mixture with milk and remaining ingredients, stirring until well blended.
Reheat soup to serving temperature or cover and refrigerate until chilled.

Portion Amount 3/4 cup.
Exchange: 1 starch, 85 calories.

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Top: Diabetic Starter Recipe - Creamed Potato Soup


Diabetic Desset Recipe - Pineapple Sherbet

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Ingredients

1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice
non nutritive sweetener equivalent to 1/2 cup sugar
1/2 c. nonfat dry milk powder

Method

At least 3 1/2 hours before serving:

Drain pineapple, reserving juice.
In small saucepan, into 1/4 cup reserved pineapple juice, sprinkle gelatin.
Cook over low heat, stirring constantly until gelatin is dissolved.
Remove from heat; stir in 1/2 cup reserved pineapple juice, lemon juice, crushed pineapple and nonnutritive sweetener; cool.

In small bowl with mixer at high speed, beat milk powder with 1/2 cup ice water until stiff peaks form; gently stir in gelatin mixture until well combined.

Pour into shallow pan; freeze for 3 hours or until firm.
Makes 8 servings.

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Top: Diabetic Desset Recipe - Pineapple Sherbet


Diabetic Dessert Recipe - Raspberry Mousse

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Ingredients

2/3 c. Strawberry Fanciful
1/8 tsp. cream of tartar
2 egg whites
1/2 c. whipping cream

Method

Add cream of tartar to egg whites, beat until stiff, but not dry.
Fold into Strawberry Fanciful.
Fold the whipped cream into the fruit mixture.
Chill before serving or freeze for frozen mousse.

For flavor variation try: Strawberry, blueberry, orange pineapple, pineapple berry or peach.

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Top: Diabetic Dessert Recipe - Raspberry Mousse


Sabtu, 12 November 2011

Diabetic Main Recipe - Fruited Chicken Salad

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Ingredients

3 oz. blended cottage cheese
1 large cooked chicken breast, diced
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Method

Mix celery, apple, pear, chicken, and salt until smooth.?
Add onion, vinegar, milk, and cheese and toss.?
Serve on lettuce leaves.?
Makes 3 portions.

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Diabetic Dessert Recipe - Fruit 'n Bread Pudding

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Ingredients

3 slices enriched white bread
1 1/2 med. bananas, peeled and sliced
1/2 c. sliced peaches with juice
1/2 c. cranberries
1/2 c. brown sugar replacement
1/2 tsp. ground cinnamon
1/3 c. water
1/2 tsp. banana extract
1/2 tsp. brandy extract
Grated nutmeg (optional)

Method

On baking sheet toast bread at 325 degrees until dry.
Cut toast into cubes. Combine toast cubes and fruits.
Dissolve brown sugar and cinnamon in water.
Add extracts.
Pour over fruit mixture, turn with spatula until well coated.
Let stand 5 minutes.
Turn again, scraping down sides of bowl.

Place mixture in one-quart size oven-proof casserole.
Bake uncovered for 30 minutes.
Serve warm with dusting of grated nutmeg.

Makes 3 servings.

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Diabetic Dessert Recipe - No-Sugar Custard

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Ingredients

6 egg yolks
1/4 c. Fruit Sweet
1/2 c. flour
2 c. milk
1 tsp. vanilla
1 tbsp. butter

Method

In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale.

While continuing to beat, gradually sift in flour.
Pour into a saucepan and place over low heat on the stove. Gradually add milk and vanilla.
Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes.

Remove from heat.

Melt butter and pour over custard to prevent a skin from forming while it cools.

Makes 3 cups.

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Top: Diabetic Dessert Recipe - No-Sugar Custard


Jumat, 11 November 2011

Diabetic Dessert Recipe - Bread Pudding

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Ingredients

1 slice white bread, cut in cubes
2 or 3 tbsp. raisins
1 c. skim milk
1 egg, well beaten
2 pkgs. artificial sweetener
1 tsp. vanilla

Method

Beat egg, milk, vanilla and sweetener together.
Spray two (2) cup microwave dish with non-sticking vegetable spray.
Arrange bread cubes and raisins in dish.
Pour milk mixture over bread to moisten each cube.
Sprinkle dash of nutmeg over top and microwave on high for five (5) minutes or until knife inserted in center comes out clean.
Be careful not to overcook.

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Top: Diabetic Dessert Recipe - Bread Pudding


Kamis, 10 November 2011

Diabetic Main Recipe - Chicken Loaf

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Ingredients

4 oz. chopped raw carrots
1 c. chopped raw celery
1 tbsp. dehydrated onions
1 sm. can pimento, chopped
4 tbsp. diet mayonnaise
1 1/2 c. water
2 pkg. or cubes chicken bouillon
3 envelopes unflavored gelatin
1 tsp. garlic salt
2 tbsp. mustard
1 tsp. lemon pepper
1 tsp. salt
1/2 tsp. pepper
16 oz. cooked, chopped chicken

Method

Mix all ingredients except bouillon, water and gelatin.
Dissolve bouillon in 1 cup water.
Dissolve gelatin in remaining 1/2 cup water.
Add gelatin to boiling bouillon.
Add to mixture.
Pour into loaf pan.
Refrigerate.
Unmold, slice and serve.

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Diabetic Main Recipe - Stuffed Chicken Breasts

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Note: In case you need to know, a zucchini is a courgette

Ingredients

2 small (whole) skinless, boneless chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water

Method

In medium bowl, combine carrots, zucchini, salt and poultry seasoning.
Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly).
Secure with toothpicks.
Place chicken in a medium sized skillet, sprinkle with bouillon.
Add water to skillet and cook over medium high heat, heat to boiling.
Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender.
Remove toothpicks.

Makes 4 servings,
180 calories per serving.

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Top: Diabetic Main Recipe - Chicken Breasts with Carrott and Zucchini Stuffing


Selasa, 08 November 2011

Diabetic Recipe - Diabetic Salad Dressing

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Ingredients

46 oz. low sodium V-8 juice
1 tbsp. wine vinegar
1/4 tsp. oregano
1/4 tsp. garlic powder
1/2 tsp. onion powder
1/4 packet Equal

Method

Mix the ingredients together and chill.

Shake before using.

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Top: Diabetic Recipe - Diabetic Salad Dressing


Senin, 07 November 2011

Diabetic Recipe - Diabetic Strawberry Jam

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Ingredients

1 c. strawberries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 teaspoons sugar-free sweetener

Method

Mash the berries, add soda pop and cook 1 minute.
Remove from heat and stir in Jello until dissolved.
Stir in sweetener and pour in jars.
Seal and store in refrigerator.
Yields about 1 1/4 cups.

You may use other fruits such as raspberries, peaches or cherries.

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Top: Diabetic Recipe - Diabetic Strawberry Jam


Delicious Diabetes Recipe

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Choose your favorite diabetes recipe from this abundant selection. Here you?ll find starter recipes; main meal recipes; diabetic vegetarian recipes; dessert recipes; cake recipes; drink recipes and a variety of miscellaneous recipes as well as my favorite diabetic dessert recipe...

Go straight to the Recipes Selection
Craving something sweet?

Missing the taste of cookies or sweet maple syrup because you have to watch the sugar and fat you consume?

Try the genuinely delicious taste of these fat and sugar-free treats created by a diabetic for diabetics. Josephs Lite Sugar and Fat-Free Cookies & Syrups

Hello Fellow Diabetic,

Finding a diabetes recipe you like is one of the biggest challenges for you (or your loved one) after being diagnosed as a diabetic. It is difficult to know which ingredients can be used in a diabetes recipe. There are many, seemingly innocent, foods that can shoot your blood sugars sky-high if used in the wrong quantities.

For me, being diagnosed as having diabetes in the early 1980s was more traumatic because there just didn?t seem to be many suitable recipes around. At least none that I could find. And believe me, I searched!

Nowadays the vast array of ?healthy-eating? meal recipes frequently matches the needs of a diabetes diet or can be easily adapted into a suitable diabetic recipe.

And, I have a confession to make... I still have a sweet tooth; yes, I do like a sweet treat occasionally!

Tell me, why is it that restaurants seem to think a dessert for a diabetic is either a piece of fruit; a fruit salad ? or worse ? cheese and biscuits! Let?s face it; fruit salad gets awfully tedious after a while!

The good news! There are literally thousands of free diabetic recipes available. Many of them on the Internet.

But, to save you the trouble of trawling through looking for 'diabetes recipes' or 'diabetic recipes' or 'sugar-free recipes', I decided to gather as many recipes and websites offering abundant choices of sugar-free recipes ? many of which are so delicious the whole family will enjoy them.

The list will grow as I find more good recipes and sites, so add this page to your favorite bookmarks now.

Note: If you really hate the thought of not having pastry, which normally plays havoc with my sugar levels, then you'll be interested in 'The Diabetic Pastry Chef' website. It's run by a young lady who started culinary school, to learn how to be a pastry chef, and then was diagnosed as a diabetic. I have to admire the way she decided to follow her passion whilst taking care of her health. Click here to see her recipes.

If you have found a website with a diabetes recipe selection and you believe other diabetics would be interested, please let me know. I'll see if the web site owner is willing to let me link to their website for the enjoyment and convenience of visitors to this site.

Thank you for your generosity in sharing what you've found. Please use my Contact form to send me the website URL. Thanks so much.

And, just before I start you off with my favorite diabetic recipes, I?m going to be really cheeky and ask another favor...

If you have a favorite diabetic recipe you?d like to share, please send it in. I?ll add your recipe to the Favorite Diabetes Recipes Page for other visitors to share. Once accepted your recipe will go into the monthly draw. If you win you receive a diabetic recipe e-book worth $14.95 from which some of the recipes on this website has been taken. The e-book contains over 450 delicious recipes, so you're sure to find lots of tasty dishes that appeal to everyone's appetite.

(Please - only submit your own recipe - it must be copyright free to be accepted and you must be sure of this before submitting).

Plus, when there are enough recipes to make it worthwhile, I?ll gather them all into a brand new diabetic recipe e-book, which includes your diabetes recipe and your name as the contributor. And you get your own copy of this new diabetic recipe e-book to download, completely free of charge.

Share Your Favorite Diabetic Recipe

OK, here?s the pages of recipes for you to visit and browse. Look out for my favorite diabetic dessert recipe for a sweet treat. Enjoy!

Kind regards

Carol Ann (Remember to bookmark this site before you go exploring or use the RSS feed button on the left so you know when I add new recipes and other info to this site).

I hope you enjoy sampling these recipes, some of which are taken from the diabetic recipe book you might win by sending in your favorite recipe.

Send in Your Favorite Recipe; it Might Win the Monthly Prize Draw

You could win a Diabetic Recipe e-book, containing over 500 delicious recipes, when you send in your favorite recipe.

Diabetic Starter Recipes

If you are planning a formal, multi-course meal and have to consider a diabetic guest (or yourself) then choose your starter course from this selection.

Diabetic Main Meal Recipes

These main meal recipes cover a wide range from simple 'snack' main meals like burgers, to more substantial meals like casseroles and stews. You'll also find suggestions for salads for the warmer months of the year.

Diabetic Vegetarian Recipes

Some of the main course recipes include vegetarian and fish dishes. I've included them on this page to make it easier for you if you prefer the non-meat option.

Diabetic Dessert Recipes

You've had your starter and main course and how often, as a diabetic, do you have to 'stop there' because desserts are so often absolutely FULL of sugar? Well, the beauty of home-cooking, is you can choose one of these delicious dessert recipes specifically created for diabetics. And yes, the rest of the family will probably find them tasty as well. Enjoy!

Diabetic Cakes & Treats Recipes

A cup of tea / coffee and a nice cake. Or a snack bar, is something that people without diabetes take for granted. And, I don't know about you, but sometimes I can feel quite envious of other people being able to have a 'sweet snack' without even thinking about it. Here's a selection of snacks, cakes, cookies and others treats that you can indulge in without sending your blood-sugars sky-high.

Diabetic Miscellaneous Recipes

During my search for recipes I came across a number that really don't fit into any of the ordinary 'meal categories'. Recipes for side-salads; jams; sauces etc. So that's what this section contains. All the 'odds & sods' I really did not know how to categorise.

Diabetic Drink Recipes

A selection of refreshing drinks, some really simple - just being a blend of ingredients - others a little more interesting. The variety here includes hot and cold drinks.

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Top: Your Diabetes Recipe

Minggu, 06 November 2011

Diabetic Main Recipe - Grilled Turkey Tenderloin

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Ingredients

1/4 c. low-sodium soy sauce
1/4 c. sherry wine or apple juice
1/8 tsp. black pepper
2 tbsp. crushed onion
1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick
1/4 c. peanut oil
2 tbsp. lemon juice
1/8 tsp. garlic salt
1/4 tsp. ground ginger

Method

In a shallow pan, blend all marinade ingredients together.
Add turkey, turning to coat both sides.
Cover; marinate in refrigerator several hours or overnight, turning occasionally.
Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness.
Tenderloins are done when there is no pink in the center - do not over cook.

Serve in 1/4 inch thick slices in toasted buns.
Yields 4 servings.

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Sabtu, 05 November 2011

Diabetic Drink Recipe - Spiced Tea

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Ingredients

1 c. instant tea with NutraSweet
2 pkg. Kool aid
Sunshine Punch with NutraSweet
1 tsp. cinnamon
1 tsp. cloves

Method

Mix ingredients.
Add desired portion to cup of hot water according to taste.

.

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Jumat, 04 November 2011

Diabetic Dessert Recipe - Chocolate Sauce

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Ingredients

1/3 c. dry cocoa
1 1/4 c. cold water
1/4 tsp. salt
2 tsp. vanilla
3 tsp. liquid sweetener

Method

Combine all ingredients; bring to full boil.
Simmer 20 minutes.

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