Gestational Diet Plan diabetes - provided with appropriate medical Consultation

Based on statistics, 3 to 5% of pregnant women suffer from gestational diabetes. This type of diabetes is related to insulin resistance in type 2 diabetes, the need for a healthy diet and exercise is concerned.

Because of her pregnancy, pregnant woman is less aware of its dietary intakes and more tends to be inactive because of his State. It simply means that a well placed gestational diabetes diet plan should be available to prevent this disease to develop.

On 5-6 months of pregnancy, the placenta generates many hormones that block the function of insulin. Several hormones are produced when the placenta becomes larger resulting to more restraint and greater resistance to insulin. When insulin could neutralize has more hormones the placenta, this gives rise to gestational diabetes.

In some cases, other causes of gestational diabetes may be related to a family history of diabetes, obesity, previous delivery with a congenital malformation, before giving birth to a baby grand, or too much amniotic fluid (a slight yellowish fluid that covers the fetus).

Gestational diabetes disappears from giving birth since the placenta is already deleted. However, 40% of these women are likely to develop type 2 diabetes.

The need for a plan of gestational diabetes is important because a level of uncontrolled blood sugar can lead to the incidence of congenital malformation or miscarriage. Some may even require the injection of insulin but are never prescribed oral medication to prevent any unknown side effects.

It is important that the diet plan be created with the gestational diabetic patient in mind. This should be a balanced diet in support of pregnancy of gestational diabetes women.

Care should be not to include a drastic dietary carbohydrate, since reduction this proves to be an unhealthy practice for pregnant women. In view of this, under the terms hereof are things to do and which the in the formulation of a gestational diabetes diet plan:

Food appropriate for gestational diabetes

1 Breakfast which includes foods rich in protein such as eggs, skin of the chicken, brown bread with peanut butter or broth of lentils.

2. For example, small meals after 3 to 4 hours, including high-protein products, skinned fish, low fat meat, eggs, nuts, cottage cheese, etc. peanut butter.

3. Fruits, green and leafy vegetables; fruits should be eaten only during lunch or dinner, but never at the breakfast.

4. Low-fat or skim milk before drinking milk.

Improper food of gestational diabetes

1, Sweetener and sugar candy. Examples are the chocolate, pies, cakes, pastries, biscuits, drinks, marmalade, cookies, jam, juices of fruit, table sugar, honey, molasses corn and corn starch syrup.

2 Junk foods and meals packaged, such as hamburger, instant noodles, hot dogs, chips, fried potatoes, frozen food, fish canned and canned soups.

3 Fat and deep fried foods; Instead of using cooking oil, try to bake, steam, grill or make boiled. Fish and lean meats grilled are good but not pork.

4 Butter, cheese, mayonnaise, cream cream, thick sour and margarine.

The best plan of power of gestational diabetes with that your dietitian can come is done with an appropriate consultation with your doctor. The food groups above merely reference because there is no universal plan for gestational diabetes plan.