Diabetic Diet – Varying Approaches

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Article by Liat Nachman

Individuals who suffer from diabetes are unable to produce insulin in the way a “normal” individual’s body can. The result of this inability to produce insulin is an increase in blood-glucose levels. For these individuals, it may be beneficial to consider a change in diet and nutrition as a way of controlling and managing the body’s blood-glucose levels.

For most diabetics, making intelligent choices about the foods they eat, and about eating habits in general, are two important factors in the successful management of their condition. Simply put, a well-planned and beneficial diabetic diet plan is one that limits sweets and sugars, eliminates frequent eating and overeating, and places a strong emphasis on the consumption of carbohydrates, whole grains, fruits, and vegetables, while avoiding other foods that are high in fat.

Diabetic Diet

Having diabetes does not mean that an individual has to resort to an extreme diet plan. Most diabetic cooking secrets center on the idea of making smart choices, and developing a well-planned course of attack.

Most of the time, the real secret lies with changing the types of foods that a diabetic eats, as well as the eating lifestyle, which often means portion control and planned mealtimes.

There is really no need for a diabetic to follow a strict diet plan. For the most part, developing a diet that consists of high amounts of beneficial nutrients, is low-calorie and also low-fat, is the best approach that a diabetic can take. Besides food choices, the other important factors that any diabetic must consider include regularly scheduled meals, as well as meals that are portioned and stay close to the suggested serving size.

One approach to changing a diet is the concept of counting carbohydrates, which can be beneficial for individuals taking insulin. Although keeping track of fats and proteins is not as high a priority as counting carbs is, individuals with diabetes should still carefully monitor their consumption of both fats and proteins.

Sweets Consumption

Having diabetes does mean the end of sweets. Although most people often worn diabetics to avoid sweets, most experts agree that the occasional sweet does not hurt. The main concern here is in making sure that sweets are consumed in controlled amounts,and that they do not upset the overall carbohydrate count for all of a day’s meals. There is room it seems, for a little sweetness in a diabetic’s life.

Vegetarian Diet

Some individuals strongly support the idea of a vegetarian diet as an approach to curing or controlling diabetes. Unfortunately, this is more of a misconception than anything else. Adding vegetables to a diabetic’s diet is important, especially since eating a few vegetables a day has more benefits than not eating any at all.

There are no rules or diabetic cooking secrets that address a diet plan that includes vegetables. Most advice is based on common sense. In general, a vegetarian diet by nature, is high in fiber, low in fat, and low in terms of calories. Since a vegetarian diet typically contains less calories and less fat than a non-vegetarian diet, it makes sense to include some form of a vegetarian diet in any diabetic diet plan.

Although a vegetarian diet cannot cure diabetes, it can help. With proper food selection, a vegetarian-type diet can help a diabetic lose weight, which is especially important for those with type II diabetes.

An individual with diabetes who is considering changing his or her diet to a more vegetarian-type of diet should not go about the process alone. A visit to a doctor, dietician, or a nutrition expert can be an important first-step in developing the diet plan that will provide them with the most benefits, be it vegetarian or otherwise.

Diabetes Diets Are No Different To Regular Healthy Diets

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Article by Lorine Tiffee

The bad news for people looking for magical diabetes diets to control his or her condition is that they do not really exist. Of course there are diet plans that will diabetics can follow to control their weight as well as blood sugar, but these are nutritionally very similar to the diet that any person should comply with to remain healthy. The real difference is that diabetes diets are necessary to control an ailment that can prove lethal, whereas a similar diet for a non suffering from diabetes is only intended to maintain a healthy lifestyle.

: The purpose of diabetes eating plans

Diabetes diets, or even meal plans designed specifically with diabetics in mind, have four major aims. The first could well be to maintain a healthy weight, which makes diabetes better to control. Two other aims of diabetes diet plans are to limit the consumption of saturated fat, and raise the intake of substantial fibre foods. A final goal of diabetes diets is to integrate foods with a lower glycaemic index.

- Diabetes mellitus diets help to have a healthy weight

Preserving a healthy weight is vital for diabetics to overweight makes blood sugar much harder to manage. This is because excess fat, specially around the waist, can make it hard for the physique to use insulin efficiently. Reducing their weight to some healthy level may benefit diabetics in different ways too. It can reduce their own risk of heart disease, improve their mobility, reduce problems for their joints, relieve stress and exhaustion and build up his or her confidence.

- Fats intake is limited in diabetes diets

Saturated fat is the main nutritional cause of high blood cholesterol, and diabetics need to ensure their diet regime does not include excessive saturated fat or their own health will not be able to use insulin efficiently. The main sources of saturated fats are dog, and some plant products.

- Saturated-fat containing pet products to avoid contain:

o Beef and beef excess fat

o Veal lamb and pork

o Lard

o Poultry fat

o Cream, milk, butter and parmesan cheese

- Saturated-fat containing plant products to avoid incorporate:

o Coconut and coconut essential oil

o Palm oil and the company kernel oil

o Cocoa butter

- Diabetes mellitus diets are full of fibre

Diabetics includes high fibre meals in their diets. These types of food release sugar more slowly into the system, making blood sugar levels easier to control. The amount of fiber in foods such as cereals often will depend on very much on how significantly the food has been highly processed. Fibre, as well as minerals and vitamins are lost in the event the outer layer of the materials is stripped apart, so as a rule organic foods are a healthier, higher fibre choice.

- The following food are all good reasons for dietary fibre to get included in diabetes diet programs:

o Wholemeal and granary breads

o Wholemeal flour

o Wholegrain breakfast cereals such as bran flakes

o Wholemeal noodles and brown almond

o Fresh fruit and vegetables, especially when skin are eaten at the same time

o Potatoes cooked in their themes

o Nuts and seeds

o Beans, peas and lentils

- Minimal glycaemic index foods ought to form part of all forms of diabetes diets

The fourth goal of diabetes diets is to consume foods that have the lowest glycaemic index. Generally people who eat foods having a low glycaemic index possess lower total body fat levels, and these meals have a reduced impact on blood sugar levels so they help make diabetes easier to handle. The types of foods using a low glycaemic index contain fruits, vegetables, cereals and legumes.

Even though it helps to know the original glycaemic index of food, diabetics should be aware there are many factors that will alter this amount. These factors include:

o How the meals was prepared

o Other food items that are eaten as well

o Additional components of the food for instance fat or proteins

o How each individual’s body acts to the food

If you want to know more about planning your diabetes diet plans around the glycaemic index, question your doctor to refer you to a dietitian, who will be capable of help you put together a personal meal plan to suit your personal needs

About the Author

Lorine Tifee is a seasoned article writer who runs the website Natural Sugar where she review and offer tips on how to find a good source of information about Sugar Diabetes. Visit us here to find out more.

Diabetes Diet Plan for Kids

If your child is diabetic, chances are that you may have considered helping him or her embrace a specific diabetes diet plan for type 2 diabetes. Well, the truth is that a diet for diabetes is not much different when compared to a diet for normal healthy kids. The most important thing to note is that this diet should have balanced nutrition. The reason is that ordinary kids need a mix of nutrients such as proteins, carbs, fiber, vitamins and healthy fats so that they can grow at an optimum rate.Any diabetes diet plan means managing the intake of carbsRegardless of this need, it is apparent that carbohydrates will definitely have the greatest effect on their sugar level than all other nutrients. Thus, it is important to manage the intake of carbs effectively through a proper diabetes diet plan. For instance, in order to curb the blood sugar level, fiber-rich foods such as vegetables and cereals should be included in their diabetes diet plan. Whole grains also work well in reducing the net amount of carbohydrates in food.It is important for parents to be more cautious when planning daily meals for their diabetic kids, especially in regard to the amount of carbohydrates to be served. As we have noted above, a pro diabetes diet plan should ideally incorporate more fibre and less carbs. Patients suffering from type 1 diabetes will find that the amount of carbs they take invariably determines the required dosage of insulin. Another important thing to emphasize is that parents should always monitor the carbohydrates consumed because it eventually ends up as blood sugar. Once the carbs have been broken down, they are absorbed into the blood stream in about 2 hours. Therefore, parents should monitor the blood sugar after or before the 2 hours elapsed to see whether it is ok. If not, adjustments should be made to intake of carbohydrates or insulin dosage.Parents must ensure their kids follow a strict diabetes diet planParents should also note that children’s response to carbohydrates intake vary in some way. As a parent, you should ensure that your diabetic kid follows a strict meal plan daily. Meals should be eaten on schedule and this should be accompanied with regular injections of insulin dosage as prescribed your child’s physician. It is advisable to enlist the services of a dietician when coming up with diabetes diet plan for kids. Depending on his/her experience, the dietician will develop a meal plan which incorporates specific foods to match the dietary needs of your diabetic child. The dietician will also factor in the medication and make meals more flexible to cater for daily intake and on different occasions such as parties.You should also remember that following the right plan of treatment is crucial in helping your kids stay healthy. However, this is not equivalent to curing diabetes. The reason is that there is no cure for diabetes; therefore, kids suffering from type 1 diabetes will be on medication for a greater part of their lives. This shouldn’t dampen your spirit. With proper care and a healthy diabetes diet plan for your kids, your child can grow up and live a fulfilling life, much like ordinary people.A proven diabetes diet plan is an essential part of the treatment processIn conclusion, a diabetes diet plan for kids is an essential part of t their treatment goals. They not only help to control the diabetes, but also minimize the severity or intensity of symptoms. Consequently, this helps them to develop physical fitness and emotional and social growth. It is advisable for parents to ensure that blood sugar level is kept at normal levels. In general, kids suffering from type 1 diabetes should always take their prescribed dosage of insulin, eat balanced diet, engage in aerobic activities, and be guided in observing a proper diabetes diet plan.

Diabetes Diet Tips – Do You Really Need To Follow A Diabetic Diet

A couple of years ago, the University of Pittsburgh School of Medicine undertook a survey to examine what effects being overweight had on diabetes. The objective of the survey was to help a control group lose about 7 percent of the excess bodyweight and monitor the impact it had on their diabetes symptoms.

The main difference this study had over others of a similar nature was how they planned to help the diabetics achieve their weight loss. They did not place the participants on any kind of diabetic diet. The plan was to follow a healthy lifestyle rather than adopt any kind of ‘type 2 diabetes diet’.

At a little over 6 months into the study, all of the participants in the control group had over achieved on their weight loss goals, having lost an average of 10 percent body fat.

The study noted that the corresponding reduction in blood sugar levels of the members of the group were particularly impressive.

Remarkable Results

Participants in the study, officially called the Diabetes Obesity Intervention Trial (DO IT), were given basic dietary guidelines to follow, and then they made their own choices about what to eat. Each week, a dietitian offered suggestions on how to make the meals and snacks they were eating slightly healthier. The idea was to improve the participants’ current eating habits here and there, a little at a time, instead of trying to get them to adopt a whole new diabetic diet or way of eating.

The other key component of the study was physical activity. Here, too, the goal was not to start an exercise ‘program’ as such, but to introduce more activity into people’s everyday routines, starting with small amounts of walking and gradually building more steps into each day.

For six months, the participants went about their normal lives while applying the principles of the plan. Then they went to the clinic for an extensive series of tests and evaluations that required an overnight stay – something they had done at the start of the study as well. One of those tests (not available at your doctor’s surgery but used by researchers) is for insulin sensitivity, and indicates how well cells are able to use insulin.

Six months later the participants returned to the lab again. The results were nothing short of spectacular. By sticking to simple guidelines, the study participants:

Exceeded the 7 per cent weight-loss goal, losing an average of 10 per cent of body weight after six months.

Kept weight off through to the end of the year-long study. Although average weight bounced back slightly, on average, the participants were still more than 8 per cent below their starting weights after a year.

Reduced their fasting blood glucose from an average of 9.4mmol/l – well into dangerously elevated territory – to 6.9mmol/l, which crosses the border into non-diabetes territory. That’s a significant 2.5 point difference.

Brought their hemoglobin Alc levels (a measure of blood glucose averages over a three-month period) down from an average of 8 (typical for people with diabetes) to 6.7, which is below the goal of 7.

Improved their insulin sensitivity by fivefold in some cases and, in many cases, by twofold. Because the sophisticated laboratory tests for insulin sensitivity are not generally available you won’t be able to check your own sensitivity improvement, but if you have better sugar control with less medication, your sensitivity will have improved.

Were able to stop taking medication. This was true for 18 of 25 people who were taking drugs at the start of the study.

Matched the weight loss of a control group that followed the plan and also took the weight-loss drug orlistat (Xenical). By using entirely natural methods, participants in this study achieved the same results as people who tried to get a boost from a weight-loss drug.

Not everyone can expect these exact results, of course. For research purposes, none of the participants weighed more than 136kg (21st 41b) – the laboratory measuring equipment couldn’t cope with people heavier than this. To enable researchers to tell which results came from lifestyle changes, none of the participants was on insulin. Those who were on medication needed to be able to come off their regimens for the study and safely maintain fasting blood glucose levels under 11.1 mmol/1 – well above the level of 7mmol/l that indicates diabetes, but low enough not to pose acute danger.

Regardless of these factors, though, anyone with Type 2 diabetes can significantly benefit from the approach used in the study.

As if the results of the DO IT study aren’t impressive enough, there’s even more you can do to bring blood sugar down naturally and reduce your risk of diabetes-related health problems. These measures won’t necessarily help you to lose weight, but they will help to lower your blood sugar levels. They include:

Relaxation techniques which help to improve your glucose control by reducing levels of ‘stress hormones’ that raise blood sugar.

Improving sleep patterns and battling sleep deprivation, which has been linked to increased insulin resistance.

Simple strength training exercises that build muscle and boost your metabolism, so you’ll burn more calories.

Reversing Diabetes with the Diabetes Diet Plan

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Diabetes has been about for countless numbers of years, it is not a newly found out condition, but there is still no cure, but it can be managed and in some situations, it can be reversed with a appropriate diabetes diet strategy.

The early descriptions of diabetes have been recorded as early as 1500 B.C. in the Ebers Papyrus which is a complete document that was published in Egypt.There it was described as the passing of also much urine, which stays one particular of the signs.

In the late 1700s, an English medical doctor truly tasted and proved that the sweet taste of diabetic urine was due to sugar. He also discovered sugar in the blood of the two healthful men and women and diabetics and recognized that the sugar in the urine of men and women with diabetes in fact arrived from the blood.

It was determined that also significantly sugar in the blood induced the regular urination and that eating habits played an critical function in controlling diabetes.

A diabetic diet regime strategy that was very low in carbohydrates and substantial in fats along with a continual physical exercise regimen did aid some sufferers, specifically those who have been chubby.

However young children had been nonetheless really susciptible as restricted diabetic diet regime ideas would not present the necessary calories required for expansion.

Doctors then did not know what caused diabetes, as for centuries it was believed that the regular urination was brought on by bladder or kidney difficulties

The Pancreas

In 1889, two German scientists, Joseph von Mering and Oskar Minkowski produced diabetes in a healthy dog by getting rid of the pancreas. The residence damaged dog held urinating on the lab flooring and the urine when examined, was found to be higher in sugar.

Right after additional research, it was recognized that the pancreas delivers a substance that influences the way the physique makes use of sugar.

The pancreas is a yellow leaf-formed organ that lies behind the abdomen. This organ generates digestive enzymes, that operate in the little intestine to break down the protein, carbohydrates and fats in foods. It was until eventually the early 1900s that it was recognized that the pancreas is truly two organs in a single

Islets of Langerhans,within the pancreas were formerly learned by Paul Langerhans. These islets, produce hormones, although the rest of the pancreas delivers digestive enzymes. The efforts to acquire pure samples of the hormones from the pancreas were unsuccessful till 1920.

In 1921, Canadian surgeon, Dr Frederick Banting, induced diabetes in numerous wholesome canines by removing the pancreas. Material was extracted from the islets of Langerhans and injected into the canines and it was noticed that if sufficient of the material was injected, the blood sugar dropped below regular levels.

The serum was later on purified and made for human use.The serum was named insulin.

Dr Banting and his associate had been awarded the Nobel prize for medication for the breakthrough work on insulin and 1923 insulin became broadly obtainable to diabetics all around the world. Insulin treatment, although successful, can be uncomfortable, as individuals dislike everyday injections, and it was tough to figure out the appropriate dosage.

Option therapies continue to be explored and it has been confirmed that an helpful diabetes diet regime program can contribute to reversing diabetes.

Diabetes Mouth Care

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Regular dental check-ups is an important part of diabetes mouth care. Here Bob explains about the oral infections we risk as a diabetic and why diabetes mouth care is so important...

Diabetes and Your Mouth
By Bob Fleming

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

Here are some mouth problems common in diabetics.

Plaque

Plaque is, of course, a problem for many people, not just diabetics. But it's caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak?I'm sure you know how that feels. But it's more than just inconvenient, it's dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it's double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems?and always visit your dentist at least twice a year.

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive http://www.thediabetesinfoplace.com/ Bob's free weekly diabetic-friendly dessert recipe!

Article Source: http://EzineArticles.com/?expert=Bob_Fleming

Top: Diabetes Mouth Care

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Diabetic Starter Recipe - Baked Tomato

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Ingredients

1 med. sized tomato
Other seasonings to taste
1/2 tsp. chopped parsley
Salt & pepper
1/2 tsp. chopped onion
1/2 tsp. sage or chives

Method

Wash tomato and cut out stem end.?
Place in small baking dish with a little water in the bottom, about 1/2 inch.?
Sprinkle with seasonings of choice.?
Bake in a moderate oven (350 degrees) until the tomato is tender but not so soft it will fall apart.?
Should take about 15 to 20 minutes.?

Yield 1 serving.? Exchange for 1 vegetable exchange.

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Top: Diabetic Starter Recipe

Diabetic Dessert Recipe - Cherry Banana Dessert

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Ingredients

2 c. cherry flavored sugar free beverage
1 envelope cherry flavored gelatin
1 sm. banana, peeled and sliced

Method

Sprinkle gelatin over 1 cup of beverage.
Heat remaining beverage to a boil.
Combine with gelatin mixture. Stir until gelatin is dissolved.
Refrigerate until thick.

Add bananas and chill until firm.

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Diabetic Starter Recipes

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Top: Diabetic Dessert Recipe - Cherry Banana Dessert

Diabetes Supply Resources

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As I find reputable diabetes supply sources, I will add them to this page to give you an easy reference point as well as pointing them out within the appropriate pages througout the site.

Over the coming months, as this resource builds, you will find books; ebooks; test equipment; medication; application equipment such as syringes; medical professionals and a whole host of other diabetic supply sites.

Hello Fellow Diabetic,

A diabetes supply source that can help you to keep control of your blood-sugars, including measuring your levels; provide medication supplies; and all the other equipment you need is crucial to your health and well-being once you've been diagnosed as a diabetic.

The advantage of our modern high-tech age is you are no longer limited to finding your diabetic supply locally ? you can go national. Heck, you can even go international, look globally for your diabetic needs.

One word of caution though ? do check out anything you find on the world wide web ? whether linked to this site or not. And, the best people to check with, is your diabetic team ? your physician and care advisors ? who have a clear understanding of your condition, how good your control is and will know exactly what you need at this stage of your treatment.

Your Blood Sugar Levels Record Diary

It's important to keep a close check on your blood-glucose levels, especially when you have been first diagnosed and are still establishing the right care program for you.

On this unlikely diabetes supply resource, the Plasmaglucose team have given us a website facility to do just that. You create a private, secure area where you can record your test results in a blood-sugar diary. The results show as a graph and, when you are ready to make them available, can be accessed by your diabetic care team.

It is an easy and effective way of keeping everybody, who needs to be, informed about your results. What's more it is absolutely FREE.

Who Else Can Drop Their Blood Sugar Levels by 31.9%?

In independent clinical trials for type 2 diabetics a 31.9% drop in blood sugars was reported for people using this WSN Diabetic Supplement. In addition an average weight loss of 4.8 pounds was claimed.

Although aimed specifically at people with type 2 diabetes, the product has also proved to be effective for people with type 1 diabetes. It probably explains why this diabetes supply of a breakthrough supplement was validated by Nobel Prize winning technology and that's why I thought it might be a useful diabetes supply source for this website. Anyway, by the time you've added the 90-day money-back guarantee you've really got nothing to lose. Read more...

How Can Neuropathy be Reversed?

I'm happy to say that - touch wood - I haven't had to worry too much about nerve damage; neuropathy. I do understand the trauma it can lead to though, which is why I explored this website before deciding to include it on this diabetes supply links page.

The testimonials make interesting reading and the science (and medical research) behind the product seems sound.

If you suffer from nerve damage I'd suggest it's worth investigating the WSN Nerve Support Formula which treats neuropathy - especially as they offer a 90-day money-back guarantee. Read more...

How To Find Natural Relief From the Menopause

This may seem an odd thing to include as a diabetes supply link, but I decided to include it because, having gone through the menopause myself, I know how easy it is to confuse the symptoms of diabetes with some of the?reactions you get as you start to go through the menopause.? (If there are any guys reading this you ought to be thankful that you haven't got this added problem to worry about - but read on, 'cause if your wife or girlfriend does, you may be able to help them).

Frequently, treating menopausal symptoms involves either EST (estrogen replacement therapy), which has raised concerns about creating cancer risks or HRT (hormone replacement therapy) with the side-effects it can show.? For many, a natural herbal solution for treating the menopause is preferable - and probably the sooner the better if your symptoms are easily confused with diabetes hypoglycemic episodes, for example.

Unfortunately many of the natural solutions we are offered just don't seem to be effective - it's like all things, different results for different people.? Trouble is, you don't know until you try it, do you?? That's why I liked the look of this product - Menozac. They give you 90 days to check the results for yourself and if you don't get the relief you're looking for you can get your money back.? Now that suggests a degree of confidence, don't you think?? Read more...

How to Turn a Smoker Into a Non-Smoker in 30 Days or Less...

Smoking is a health risk to anyone, and even more so if you are a diabetic.? Even people smoking around you is injurious to your health.

The major hurdle for anyone who wants to quit smoking is getting through that 'cold turkey' feeling as you get nicotine withdrawal symptoms.? But what if you found a natural, easier way to stop these nicotine cravings?? What if you were able to make cigarettes taste so awful you'd never be tempted to put another one in your mouth ever again?? And what if there was no risk to discovering this easy way to quit smoking? Wouldn't that be a good diabetes supply to have access to?And what if you could do this in 30 days or less?

Just picture it; in 30 days time you are out with friends you haven't seen for a month or so and when offered a cigarette you can honestly say "I quit - I haven't smoked for 30 days now? - and in fact I can't even stand the thought of the taste of a cigarette in my mouth now!"

Well these folks have come up with a patch, called Nicocure, using a unique blend of natural ingredients that eliminates the craving of nicotine (no cold turkey here!) and makes cigarettes taste disgusting.? And they even guarantee?you'll quit smoking within 30 days or refund your money.? If lack of will-power or nicotine craving has sabotaged?your attempts to?stop smoking in the past, this is worth checking out.? Read more...

How to Handle Stress and Anxiety

Anxiety and stress is debilitating.? It saps your energy and your enjoyment of life.? And, if left untreated, can lead to depression - a real risk for a diabetic.

But we all get stress and anxiety in our lives; what counts is how we are able to handle it.? For some folks it can be a lot more difficult, especially for people with diabetes.? And that's where a diabetes supply of a natural, herbal product like Relagen can help.

If you sometimes feel that things are getting on top of you; that you can't see a way out of black moods or anxiety swings, it could just be you need some help.

And, if you are feeling particularly negative; "Nothing can make me feel better" then the money-back guarantee these folks offer might go some way to helping you take a positive step forward, so you can enjoy life again.? Read more...

How to Reduce Cravings for Sweet Foods

When you're first diagnosed as a diabetic, ignoring a craving for sweet foods may be one of the most difficult tests of your will-power.

These Triple Complex Diabetonic tissue-salts claim to keep your sugar levels stable and reduce these sweet-tooth?urges.? They also offer a 60-day money-back guarantee, which should give you enough time to check if this diabetes supply really does help you with your cravings.? Read more...

Your Diabetes Supply Suggestions

If you come across a diabetes supply resource that you believe offers a valuable, ethical and useful product to your fellow diabetics, please let me know using my contact form: tell me about a diabetes supply. Please head your message with 'Diabetes Supply Suggestion'. Thanks.

Top: Diabetes supply

Diabetes in children

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Diabetes in children is always harder to accept, making growing up that bit more difficult. It also makes life harder for the parent and this article gives recommendations of what to look for if you suspect your child may be diabetic.

Children Suffering from Diabetes
By Michael Russell

Diabetics suffer from an illness called Diabetes mellitus. This is a condition where there is an abnormally high level of sugar glucose in their blood. It is caused by a deficiency of the hormone insulin, which is produced in the pancreas. The pancreas is a small gland tucked behind the stomach. The carbohydrates found in starchy food such as bread and potatoes, are broken down tin the body to produce glucose. Glucose is the body's main source of energy and travels around in the body via the bloodstream to wherever it is needed. For the body to convert glucose into energy, it needs insulin. People with Diabetes make little or no insulin, so the glucose builds up in the blood reaching dangerously high levels. These high levels of glucose in the bloodstream may cause the person to go into a coma, unless treated medically.

Diabetes in children is becoming more common, for reasons not really understood. In certain children exposure to a virus - possibly a Coxsackie R virus - and/or other environmental factors may trigger off a sequence of events that could eventually lead to diabetes. Diabetes is not contagious. It can develop at any age, but statistics show there are two possible peak ages: early years of primary school or early years of secondary school. Most children affected have Type 1 diabetes (Diabetes mellitus - IDDM). Type 1 diabetes is where the pancreas produces very little or no insulin at all. These patients must inject themselves daily with insulin.

The symptoms of diabetes develop rapidly. The condition is usually diagnosed days after the symptoms appear.

? The child passes enormous amounts of urine.
? Unusual thirst and tiredness
? Weight loss
? Suffers from blurred vision

If these symptoms are not picked up, more serious ones can appear:

? Tummy ache and vomiting
? Heavy, deep breathing
? Smell of acetone on the breath
? The child could go into a coma - This need urgent medical attention

If you notice any of the above symptoms please take your child to your doctor immediately. Your doctor will check glucose levels in the child's urine and blood. If the levels are unusually high your child may be admitted to hospital. Treatment involved is twice - daily injections of insulin needed to bring the diabetes under control. You and your child will be taught how to administer the injections at home. Some children as young as five years, manage to inject themselves. Children usually take one injection before breakfast and the second injection before supper. A pen injector is more convenient to use than the syringe method. The child must rotate the injection site between arms, legs and abdomen to avoid the build up of fatty deposits.

It is also recommended that possibly another member of your family know how to administer injections, recognize signs of low blood sugar (hypoglycemia) and how to treat it with a fast-acting carbohydrate. The child should be given foods such as honey, soft sweets or glucose tablets. If blood sugar levels drop too quickly they should be given an injection of glucagons. Blood sugar levels need to be monitored four times per day. This is very easy to do at home on finger prick samples of blood. Urine tests give a rough estimate of glucose levels.

Children with diabetes do not need a special diet, although they should eat regular meals, with sufficient starchy carbohydrates and fibre, with little fat and sugar. Control of diabetes depends on a careful balance of food intake, exercise and insulin. This may be more challenging in the teenage years.

Michael Russell

Your Independent guide to Diabetics

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Top: Type 1 Diabetes in Children

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Diabetic Main Recipe - Oriental Pork BBQ

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Ingredients

2 lbs. fresh center slice ham
6 tbsp. soy sauce
1/2 tsp. garlic powder
2 tsp. sherry flavoring
1/2 c. tomato sauce
1/4 c water

Method

Trim fat away.
Mix soy sauce, garlic, sherry, and tomato sauce.
Pour over meat in flat pan.
Let stand, covered, in refrigerator for 3 hours.
Drain off marinade and pour into small pan.
Add water and heat.
Put meat under broiler or grill.
Cook until browned.

Serve hot Bar-B-Q sauce with meat.

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Top: Diabetic Main Recipe - Oriental Pork BBQ

Your Diabetes News Links

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Individual Research Shows How to Reduce Diabetic Medication
There is a strong connection between carbohydrates, high blood sugars and diabetes. This research resulted in a significant reduction in the medication needed to control the blood sugar levels for type 2 diabetes. 'Read more...'

Type 2 Diabetes Link with Alzheimer's Disease
The Veterans Affairs Puget Sound Health Care System led the initial research into the possibility of a link between Type 2 Diabetes and Alzheimer's disease. The research suggests that Alzheimer's develops when the brain cells cannot use sugar properly, similar to the problems Type 2 diabetics get with insulin resistance.

However, there may be some good news. Clinical trials into a diabetic drug that may slow the generation of Alzheimer's are scheduled for this summer Read more...

Diabetes Emergency Cards Now Available to International Travelers
Diabetics can take away the stress and worry of 'what if' by carrying travel cards in the language of the country they are visiting. That's why I found this news article so interesting. Although the article is really promoting this product, it is, I believe, a potential life-saver for a diabetic who travels abroad or is going on holiday. Read more...

Three Week Diet with Moderate Exercise Reduces Diabetes Risk
A news article on New Scientist reports on a study which suggests that just three weeks of a high-fibre, low-fat diet with moderate exercise could slow down key changes in the body that often lead to the development of diabetes. Read more...

Skin Tissue Changes Warns of Prospective Amputation
Researchers have discovered changes in skin tissue often precede the development of leg ulcers. If these do not heal the only solution then is to amputate, usually below the knee. And people with diabetes type 2 or maturity onset diabetes are most at risk. Read more

Drinking coffee may be 'Goods News'
A study shows drinking 1 or 2 cups of coffee per day can reduce the risk of developing diabetes type 2. Read more...

Gene-link to Diabetes Type 2 Discovered
With about 200 million diabetics worldwide and expectations that this number will rise to 366 million by 2030 (according to the World Health Organization) anything that can helps us to understand, prevent or even find a cure for the disease is very welcome. For the first time research has discovered a strong gene link to type 2 diabetes. Read more...

Type 2 Diabetes Strongly Linked to Being Overweight
Part of keeping yourself fit and well and keeping control of your diabetes is making sure your weight is also controlled properly. This diabetes news article shows the results reached from a study, from birth to 50s, of a large group of people in the UK. The results show a strong link between being overweight and the risk of developing type 2 diabetes at any age. Read more...

Partial Pancreas Transplant Hailed as a Success
A successful transplant of part of a pancrease, carried out in Japan, holds out hope to diabetics. Read more...

Passive Smoking Linked to Diabetes
This article about a study on the link between passive smoking and diabetes confirms what my diabetes care nurse told me back in 1986. It just gives another reason not to smoke around your family, especially if you have young children. Read more...

Here's how you can enjoy a sweet treat without feeling guilty...

Missing the taste of cookies or sweet maple syrup because you have to watch the sugar and fat you consume?

Try the genuinely delicious taste of these fat and sugar-free treats created by a diabetic for diabetics. Josephs Lite Sugar and Fat-Free Cookies & Syrups

Go to News Report Headlines...

When you enter 'diabetes news' into the search engines you get thousands of results offered - many of which are repeated.

The news covered ranges from local interest stories; such as fund raising in the local community, to the cutting-edge results of diabetes research.

I'm guessing ('cause it's what I tend to look for) you're probably more interested in diabetes news that makes life easier for you; gives relevant and important advice; warns about actions that could be detrimental to your health and so on.

So I thought you might find it handy to have a 'filtered diabetes news page' - and that's what this is.

Deciding Which Diabetes News is Relevant

This is what happens:

I trawl for new diabetes news stories

I read each one (obviously!)

I then stick my Editor's hat on and ask myself these 4 questions:

Is this local or global news?
If it is local, is the information it contains relevant to anyone with diabetes?
Does it offer valuable advice (rather than just a PR article for a large pharmaceutical company for example)?
Bottom line... does it give 'added value' to you, my visitor?

If I believe it gets through these OK then it gets added to this Your Diabetes News Report page.

Do I Always Get it Right?

Probably not! 'Cause I'm human and I might miss something. If you happen to see a news item you believe other diabetics would want to know about, and it isn't already listed, then I (and my other visitors) would really appreciate you taking the time and trouble to pop a note to me. Include the URL to the news article you found so I can check it out. Send your Diabetes news lead.

What You Get in Your Diabetes News Report

This page contains the headline and a brief summary of the news article. The link then goes to the full story in a new window.

This Your Diabetes News Report page is updated every 7 - 14 days, unless something really crucial catches my eye in which case I add it immediately. The important thing is you don't get inundated with hundreds of news items every day (especially if you subscribe to my mini-blog; see below)- only the pertinent and useful ones are included.

How to Keep Up to Date with Your Diabetes News

Subscribe to my mini-blog using the links on the left, at the bottom of the navigation panel. Every time I add new material, including interesting news items, you get a notice in your RSS reader. It's so much easier than having to remember to check back regularly and it means you don't miss important progress in diabetes research and news.

If you are unfamiliar with RSS you can find out more here

Top

Diabetic Drink Recipe - Diabetic Cola Fizz

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I was getting really fed up of being offered either a diet cola, or diet tonic water or plain water as the only sugar-free options in a pub or restaurant here in the UK.

So I decided to experiment and this is one of the mixtures I discovered. It gives a slightly different flavor to a cola and is very refreshing on a hot summer's day.

Ingredients

Diet Cola
Diet Tonic Water

Method

Mix the two drinks in one glass. Add ice.

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Top: Diabetic Drink Recipe - Diabetic Cola Fizz

Diabetic Starter Recipe - Creamed Potato Soup

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Ingredients

4 med. potatoes, peeled and cut into eighths
1 sm. onion, cut into eighths
4 green onions, coarsely chopped
1 clove garlic, minced
2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted
1 c. skim milk
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. nutmeg

Method

Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan.
Cover and simmer 20 minutes or until potatoes are tender.
Process potato mixture in batches in container of an electric blender or food processor until smooth.
Combine pureed mixture with milk and remaining ingredients, stirring until well blended.
Reheat soup to serving temperature or cover and refrigerate until chilled.

Portion Amount 3/4 cup.
Exchange: 1 starch, 85 calories.

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Top: Diabetic Starter Recipe - Creamed Potato Soup

Diabetic Desset Recipe - Pineapple Sherbet

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Ingredients

1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice
non nutritive sweetener equivalent to 1/2 cup sugar
1/2 c. nonfat dry milk powder

Method

At least 3 1/2 hours before serving:

Drain pineapple, reserving juice.
In small saucepan, into 1/4 cup reserved pineapple juice, sprinkle gelatin.
Cook over low heat, stirring constantly until gelatin is dissolved.
Remove from heat; stir in 1/2 cup reserved pineapple juice, lemon juice, crushed pineapple and nonnutritive sweetener; cool.

In small bowl with mixer at high speed, beat milk powder with 1/2 cup ice water until stiff peaks form; gently stir in gelatin mixture until well combined.

Pour into shallow pan; freeze for 3 hours or until firm.
Makes 8 servings.

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Top: Diabetic Desset Recipe - Pineapple Sherbet

Diabetic Dessert Recipe - Raspberry Mousse

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Ingredients

2/3 c. Strawberry Fanciful
1/8 tsp. cream of tartar
2 egg whites
1/2 c. whipping cream

Method

Add cream of tartar to egg whites, beat until stiff, but not dry.
Fold into Strawberry Fanciful.
Fold the whipped cream into the fruit mixture.
Chill before serving or freeze for frozen mousse.

For flavor variation try: Strawberry, blueberry, orange pineapple, pineapple berry or peach.

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Top: Diabetic Dessert Recipe - Raspberry Mousse

Check this Diabetes Symptom

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Do you really have a diabetes symptom? Or are you just concerned that you might be showing one?

With the huge growth in the number of people developing diabetes it's wise to be sure any symptom you have is checked out.

I think what is more disconcerting is it's reckoned there are hundreds of thousands of people who have a symptom of diabetes but don't recognise it or even realise they have the condition at all.

In some countries figures as high as 1 in 3 people are considered to have diabetes without being aware of it. In fact, I had that problem for many years - my main symptom was constantly confused with thrush infections! So do be careful not to confuse your diabetic symptom with symptoms of other health problems. (Read about confusing symptoms between diabetes and the menopause )for ladies reaching that age.

In fact, if you are at all unsure if it is a symptom of diabetes you have or not, see your physician and get yourself checked out as quickly as possible. He / she will be able to put your mind at rest if it is not and, more importantly, get you onto a proper diabetes care plan if it is. And if you have pre-diabetes you might be able to prevent the onset of diabetes altogether (see Pre-Diabetes). Don't delay - if you have the slightest inkling that your (or your child's) condition may be showing a diabetes symptom - delaying diagnosis and starting correct diabetes treatment can do untold, irreparable damage to your health. It is not worth taking the risk when a quick and simple test can get you sorted out. On the next few pages I've listed the most common diabetes symptoms; there are different symptoms for different types of diabetes... Top: Diabetes Symptom

Diabetic Recipes Book for Your Diabetic Menu

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Click here to get your copy of this diabetes recipes ebook and start creating your delicious diabetic menu with these easy to prepare recipes, for an outrageously low $14.97 NOW

Hello Fellow Diabetic,

It?s true - a diabetic menu with meals prepared using diabetic recipes can be tasty, mouthwatering and, yes, even delicious!

Improve Your Blood Sugar Control and
Your Enjoyment of Food with These Delicious Diabetes Recipes

You and I, like the other millions of people who live with diabetes, have to maintain a special diet. And the problem we face is when you have diabetes - recipes for our favorite meals often include ingredients that send our blood-sugars through the roof! They become a 'no-no' on your diabetic menu!

So does that mean we have to tolerate bland, boring food? Endure dull, unexciting meals? Never again taste anything sweet? Avoid all treats, cookies and cakes? Survive on boring, tasteless foods?

NO!!

Just modifying our recipes a little, or finding new exciting dishes, like the ones in this diabetic recipes e-book is all we need to do to make our diabetic menu palatable.

At Last - You Too Can Be
Spoilt For Choice with
Over 450 Yummy
Diabetic Recipes
to Choose From

In this instantly downloadable ebook you'll find recipes for things you may have thought you couldn't have any more, like Fudge, Cakes and Cookies.

Well the good news is you can still have all those tasty foods; you just need these recipes to tell you how to make them so you don?t overload your blood sugar levels!

In this PDF e-book you have a choice of recipes for your diabetic menu, including low sugar dishes; low calorie dishes; low fat dishes and low carbohydrate dishes. You are sure to find meals that soon become firm favorites with all your family and friends.

What?s more the PDF e-book itself is invitingly priced at less than you would spend on a meal out.

Click here to get your copy NOW

In fact, you don't even have to be a diabetic to enjoy these delectable dishes; anyone who wants to cut down on the sugar in their diet can enjoy these healthy, guilt-free, diabetic recipes!

Delight your taste buds and
satisfy your appetite

Here?s what you get in this 270-page diabetes recipe ebook; exciting dishes for your diabetic menu: 20 Starters / Entrees
109 Main Meals (including vegetarian)
79 Desserts
182 Cakes, Biscuits & Treats
65 Miscellaneous recipes; drinks, sauces, jams, bread, side-salads etc.

You won?t believe the amazing variety in this collection of diabetic recipes - why not check it for yourself; take a look at the contents list I?ve extracted from the e-book. I promise they?ll make you drool in anticipation!

Caution: Reading the Contents Page of this delicious diabetic recipes book will have you raiding the food cupboard!

Check the contents: you?ll see I?ve organized the recipes into the different courses - makes planning your whole diabetic menu so much easier, don?t you think?

I?ll bet if you?re anything like me, you won?t know which one, or two or three, to try first. They are all so yummy!

Fancy trying one of these recipes in a meal today? You can have the whole lot, all 462 recipes, within minutes?

Click here to get your Diabetic Recipes Book Now

Imagine it! No more boring food. See your family?s eyes sparkle when you place one of these wonderful dishes in front of them.

This Gargantuan Diabetic Recipes Book is so-oo-o easy to use?

One of the things I really hate about recipe books - whether digital or published - is having a recipe running over onto a second page. If it?s a digital book you?ve got to print 2 pages, if it?s a published book you get sticky or floury fingers all over the page as you turn it over!

Complete recipes on a single page! I?ve deliberately edited this book so you NEVER have to print more than one page at a time (unless, of course, you?re using multiple recipes to create a full 2 or 3-course meal). Each recipe is entirely on one page. Some pages contain 2 simple recipes. They don?t spread! In this edition, I?ve added lots of extra things to make using this diabetes recipe ebook easier. Like:

Interactive Table of Contents: A full list of the recipes, by course, at the beginning. Click the recipe you want to go to and the page immediately pops up, ready for printing (you can see the pointing hand on the table of contents I extracted from the book to show you). Makes creating your diabetic menu a snap!

Clickable Bookmarks: When you open the PDF file there's a bookmark panel displayed on the left. Leave the bookmark panel open and you can go straight to any recipe from anywhere in the ebook; you don?t have to go back to the table of contents or check the index at the back.

Recipe Course Index: At the back, is a full list of the recipes, in alphabetical order, within each diabetic menu course.

Recipe Name Index: A full alphabetic index by recipe name.

Conversion Charts: Do you live outside the US? If you do, then you?ll love the ?at-your-fingertips? conversion charts and ingredient descriptions I?ve added.

Weights Conversion Charts
Oven Temperature Conversion Chart
(including ?GasMark? for UK cooks)
US v UK Food Names

The thing is, I discovered some recipe ingredients (measurement and description) caused confusion and that meant delicious recipes were ignored because my reader didn?t know what the ingredient was or how much to use. Of course, that meant they were missing the wonderful variety they could have in their diabetic menu.

Let me give you an example: in the US the vegetable known as ?zucchini? is known as a ?courgette? in the UK. See what I mean? So I added a chart listing some of the US food terms v UK food terms.

A Zucchini in the US is called a
Courgette in the UK and
an Eggplant in the US is known
as an Aubergine in the UK
Just 2 of the food terms in the
comparison food-chart in this recipe book
And the weight conversion charts makes measuring the ingredients a snap.

Another thing. Oven temperatures! Nothing seems to be standard across the globe. Have you noticed that :?D? So I popped in an oven temperature conversion chart as well. It doesn?t matter where you are cooking, you can be sure you?ve got the right baking / roasting temperature.

And finally - your own Recipe Note Pages

Having a favorite recipe book is great - I?m sure this one will soon be a firm favorite. But there?s always the odd recipe here and there you want to keep a note of. Maybe passed down through the family or shared by a friend, or even found on the internet. And there?s nothing worse than searching high and low for that recipe which you ?had in your hand just the other day!? Wouldn?t it be better to keep all your favorite recipes together? Then when you are creating that special diabetic menu, for you or a family member, you can instantly find the extra recipe you want. That?s why I added: 20 Pages to Add Your Favorite Recipes

They?re at the back of the PDF file (ebook) and I?ve set them up so you can add your own recipes; effectively create your favorite diabetic menu, and save them altogether.

Your Incredible Bargain - Over 450 Delicious Diabetic Recipes for Less than $15!

Buying a diabetic recipe book, containing far less recipes than this, from a store would cost you anything from $19.95 or more. (The one I found only contained 350 recipes and none of the extras I?ve added). Now, let?s be honest, I haven?t got the expense of publishing this diabetes recipe book and that?s good for you because it means you get a fantastic deal here. And, what?s more, you get it instantly! No visiting the store to get the book or waiting for it to arrive by mail-order.

Join the other diabetics creating fantastic diabetic menus with these wonderful diabetes recipes.

Start sampling these easy to prepare mouthwatering recipes within minutes - grab your copy now at the stunningly low price of a mere $14.97

Your Guarantee

There are so many tempting recipes in this book and I?ve made it real easy to use, but I want to be absolutely sure you are able to use this diabetic recipe book real quick.

This is what happens ?

When you click the 'Click Here to Order Now' button you are taken to PayPal, where you can choose how you prefer to pay. You do not need a PayPal account, you can use your debit / credit card on their secure payment site:

Your payment is protected because it is through PayPal, who are world-renowned for their secure payment system, reliability and customer service.

Once your payment has been securely completed you are directed to my download page. On here you get a link to download the file that contains your gargantuan diabetic recipes ebook, which is a PDF file.

You need Adobe Acrobat Reader v5 or later to open and print from this PDF file.

You can get the FREE reader here:

or use this text link: Get Adobe Acrobat Reader

If you have any problems with downloading or opening the file (I would hate to think you paid for a recipe book you cannot use) please contact me using the Get In Touch form. Please include your PayPal Transaction details so I can sort out the problem for you.

So - grab your copy now; check the contents; enjoy these recipes.

The sooner you ask for your copy the sooner you will taste these lip-smacking meals, snacks and treats in your own diabetic menu.

Hey, I don?t know how quickly you?ll decide which of these diabetic recipes is your favorite - by now, if you?ve looked through the contents list; you already know one thing is for sure? you?re gonna be spoilt for choice!

Don?t wait any longer? get your own Gargantuan Diabetic Recipes Book.. for a real low $14.97! Enjoy!

Carol Ann

P.S.The sooner you ask for your copy the sooner you create a diabetic menu containing these lip-smacking recipes.

Get Your Copy Now

Top: Diabetic Recipes Book

Updated How to Take Control of Your Diabetes

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Hi

Thanks for deciding to download this updated 'How to Take Control of Your Diabetes'; your carbohydrate control e-book. (Or maybe you've come along because you downloaded the ebook before and now you can't find it... I know what that's like!). I'll give you the link in a moment...

The reason I needed to update the ebook is because some of the links in the original PDF file were no longer working. You see the main link that became a problem was probably one of the most important for you - isn't it always the way?

Let me explain, a crucial aspect of taking control of your diabetes is being able to effectively control your carbohydrate intake, which you may remember reading about here, on my website. The story is in the ebook as well.

For some of us resisting carbohydrates - the sweeter tasting foods - is easier said than done. And that's when a bit of help comes in useful.

The broken link was to a product specifically designed to reduce carbohydrate cravings.

So, apart from updating the ebook for you, I've listed that - and some other useful - links here for you. The ebook download link follows on.

Stop Carbohydrate Cravings Quickly And Easily?

This was the broken link, which has now been fixed in the PDF ebook.

Check How to Drop Blood Sugar Levels by up to 31.9%

If you need to get your blood sugar levels down see if this will help you achieve your goal. WSN Diabetic Supplement. It comes with a 90-day money back guarantee. Now that shows confidence in their product, doesn't it?

Your Neuropathy May be Reversable

If you suffer with any form of nerve damage; neuropathy, then you have my sympathy. Of course that doesn't help relieve the pain does it? But this product might; check the testimonials from other users. It's worth a try to get rid of that distressing condition isn't it? Your New Carbohydrate Control E-book

Download your updated 'How To Take Control of Your Diabetes' ebook

Top: Updated Control Your Diabetes

What is a Cause of Diabetes

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In the early days not much was known about the cause of diabetes.

In fact it wasn't until 1889 that a link between the pancreas and the condition was discovered by German physicians Joseph von Mering and Oskar Minkowski.

We now know that, for type 1 diabetes, it is damage to the beta cells in the pancreas that prevents production of insulin. You need insulin to help the cells of your body to absorb and use glucose (sugar) for energy.

When your body cannot use the sugar present in your blood, your glucose levels are raised and you are diagnosed as being a diabetic. (I found a website that offers natural products to help control blood sugars and stimulate insulin production, if needed. Worth checking if balancing glucose levels is giving you a problem.

It took until 1922 for insulin to be identified as a treatment that could deliver some relief from the cause of diabetes type 1. Read more on the history of diabetes

If you have type 2 diabetes; your pancreas hasn't packed up altogether. It just isn't working as efficiently as it should or you might have a resistance to properly using the insulin you are producing.

Some scientists thought diabetes might be hereditary ? and there does seem to be an inherent risk factor from parents for would-be diabetics. But this alone is not enough to cause diabetes; an additional trigger, such as a virus, often acts as a catalyst to the condition developing.

Other triggers, especially for type 2 diabetes, includes your lifestyle; if you eat too much fat or processed food; or eat too much of the wrong type of carbohydrates or are reticent about taking exercise there's a possibility you could develop the condition.

Often, people who are heavily overweight - obese - are prone to becoming diabetic.

Check out these free diabetes publications which give you steps you can take to reduce the risk of developing type 2 diabetes.

Symptoms of Different Types of Diabetes Sugar-diabetes is the most common form of diabetes, with type 2 being the most prevalent. Type 1 is more often diagnosed in young people. Read about the symptoms of different types of diabetes here.

Top: cause of diabetes

Diabetic Menu Planning

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(If you searched for diabetic menu on a search engine, but really wanted recipes for a menu - check the diabetes recipes I'm collecting here.)

Who else wants cookies & treats without upsetting blood sugar levels?

Missing the taste of cookies or sweet maple syrup because you have to watch the sugar and fat you consume?

Try the genuinely delicious taste of these fat and sugar-free treats created by a diabetic for diabetics. Josephs Lite Sugar and Fat-Free Cookies & Syrups

When you are first diagnosed the diabetic menu you adopt is important. It's not just - as so many people think - a case of not eating sugar or cakes or other sweet things.

One of the first puzzles you may come across - especially if you've not taken much interest in what you eat, other than "Do I like the taste of this?" - is understanding what you can and can't eat - and why.

You need to take full control of what you eat; fats, protein, sugars and carbohydrate.

Carbohydrates are one of the most important things you need to understand as a diabetic. Your nutrionist may well tell you "You need to watch your carbohydrate intake in your diabetic menu".

So what is a carbohydrate?

Carbohydrates give your body the energy, or fuel, it needs to function properly. They supply essential vitamins and minerals as well as fiber and sugars. There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. When I was first diagnosed as a diabetic I used to check the labels on food I was buying to see what amount of the total carbohydrate content had the simple sugars. They were easy to count and check and gave a way of avoiding too much sugar in my blood. Research has now shown that it is far more complicated than that though. This is because the carbohydrate is broken down, as far as possible, by your digestive system into its most simple form - single-molecule sugars. These are then converted into glucose in your bloodstream and absorbed into the body's cells to create energy.

(That's the job of the insulin produced by your pancreas - or at least it would be if our pancreas was working properly!). The only exception to this process is fiber - which cannot be digested at all.

Foods containing carbohydrates that are easily digested - such as white bread - convert almost straight away into blood sugar - creating spikes in your blood sugar levels.

This is not good news for you, as a diabetic.

Apart from sending your blood sugar through crazy peaks and troughs they are unlikely to help you with any weight loss you are trying to achieve.

Remember a consistent-carbohydrate diabetes meal plan, taking into account the glycemic index, is probably best for you - but do check with your personal diabetes nutritionists before settling on your diabetic menu.

The latest thinking in how carbohydrates are used by your body has resulted in what is known as the Glycemic Index (GI). This is a system that measures how fast and how far your blood sugars rise after you've eaten anything containing carbohydrate.

This is good news for you, as a diabetic, because it means you can have better control over what is happening with your blood-sugars.

To give you an example; I said that white bread releases the simple carbohydrate (the single sugar molecule) very quickly. It has a high glycemic index because it spikes your blood-sugar so rapidly. On the other hand, brown rice releases the sugar molecules very steadily because it is digested more slowly. So this has a low GI, creating a gradual increase in blood sugars which is safer. If you'd like to know what the GI is for food you are eating in your diabetic diet, you can check the searchable database maintained by the University of Sydney. And the good news - it's completely free to access. Click here to check the Glycemic Index of your favorite food.

Resist the temptation to ignore warnings about what you eat. A healthy diabetic menu plan is crucial to your well-being. Here are some pointers to think about when planning your diabetic menu: Make sure you have a healthy eating plan, which includes grains, vegetables, fruit and moderate portions of meat, sweets and fats.
Be careful about going overboard on fruits. Some fruits have a high glycemic index - they are high in natural sugar - and this could affect your blood sugars adversely.
Eat a variety of foods. Variety is good for you and it means you wont get bored with eating the same thing day-in day-out. You don't want your diabetic menu to become tedious. (Check the diabetes recipes I've gathered together from various sources. And if you share your favorite recipe you'll be entered in my monthly prize draw).
Drink plenty of water. The recommendation is at least 8 glasses of water every day. That may seem a awful lot of water, but if you have a glass or bottle of water to hand and just sip constantly throughout the day, you'll be surprised how much you do drink.
Reduce the amount of fat you eat; choose fewer high-fat foods and avoid cooking in fat. Grilling or baking is healthier.
Avoid high sugar content foods such as fruit juices, fruit flavored drinks and sugar to sweeten hot drinks.
Aim to eat smaller portions - especially if you are overweight. But don't skip meals as a way to reduce your weight. You'll throw your sugar levels all over the place.
Be sparing with the alcohol you drink, and if you do have a drink, have it with a meal. It's not a good idea to drink on an empty stomach. And that applies whether or not you are a diabetic.

You can find out more about creating a healthy diabetic menu plan and learn about the Diabetes Food Pyramid that shows you the proportions of different foods you should include in your diabetic menu - just click here

Top: Diabetic Menu Planner

Neonatal Diabetes

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by Christy Vacchio (USA)

If you have young children your heart will go out to this couple who had to deal with a very scary situation. I'm glad to say things did improve, as Christy explains in this inspiring story...

My son Andrew was born with a rare form of diabetes, but we did not know it until just a couple of months ago.

When he was born in 2005, he struggled to survive, but his symptoms were so unusual that the doctors could not figure out what was wrong with him. Then, after a few days, for no reason, he got better. He thrived, nursed, gained weight and basically developed like a normal baby.

Diabetes Diagnosed

He was fine until he was 4 months old. That is when he got his first cold. After two weeks of getting worse, loosing weight, nursing every two hours (ouch), and becoming lethargic, he was finally admitted to the hospital. The doctors there ran every test they could think of and finally diagnosed him with Type I diabetes. He was in a classic stage of diabetic keto-acidosis (DKA).

Initially he was on shots of insulin. He took about 2-3 units a day. Unfortunately, he started having many low blood sugars, sometimes lower than 50 on a daily basis. We begged the doctors to get him on the pump and finally we did, just before his first birthday. The pump allowed us the freedom to let him eat whenever he was hungry and we didn't have to force feed him if his sugar was fine. His blood sugar started averaging 250 instead of 300-350 which is what he was doing on shots. We lived like that for about 8 months when our doctor found out about a new type of diabetes just discovered.

Surprising Discovery

In 2004, a study was done on patients who were diagnosed with diabetes before the age of 6 months old. They found that many of these patients have a mutated gene that is blocking the insulin delivery in their bodies.

Amazingly, they found that these patients may respond to the same medicine most Type II diabetics take (sulfonylorea). In September, a story was published in the New England Journal of Medicine. This is where my doctor found out about the new treatment.

In November, Andy's (my son) blood was drawn and his DNA was tested. He had the mutated gene.

Change in Medication

In January, we went into the hospital to wean him off of his insulin pump and start him on his medicine. He's been off of insulin now since January 24th and his blood sugars are averaging around 115. It took me and my husband a while to get used to the 80's and 90's that used to make us panic. Now that's normal!

Andy's had one blood sugar over 300 since being off of insulin and the 200's are fewer and much farther in between. We don't even have to count his carbohydrates anymore! It's like we have a normal toddler now.

I hope this story inspires everyone with diabetes that advances take place every day and they are moving closer to a cure for everyone.

Side note: Please know that the form of diabetes that Andy has is very rare. It is called Permanent Neonatal Diabetes Mellitus. It is found in patients who are diagnosed with diabetes under the age of 6 months old and then only half of those may have the mutated gene. Your doctor can do a DNA test to determine if the gene is present.

Having a child with diabetes is a huge responsibility as well as creating some traumatic feelings. Where possible it's best to avoid the risks that can lead to a child developing diabetes.

Check this free publication offering tips for youngsters on how to avoid developing diabetes type 2: Tips for Kids

Other free publications offering advice can be found at Free Publications

kind regards,

Carol Ann

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Diabetic Depression

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A diabetic faces a very real risk of diabetic depression. There will be occasions when you may feel a bit fed-up of the constant diabetes care regime you need to follow ? that's only natural. But if that feeling persists for any length of time, for example most of the day over a period of weeks, then you should check with your doctor in case you are suffering from depression. These are some of the signs of diabetic depression: You can't get to sleep easily or you frequently wake up during the night. Waking up earlier than usual and not being able to get back to sleep. You constantly feel tired and want so sleep all the time You experience a quick weight gain or loss because you are eating more, or a lot less, than normal. You find it difficult to concentrate. For example if you're trying to watch TV or a film or trying to read but other thoughts or feelings get in the way. You find you are not interested in doing things you used to enjoy. You feel guilty about being a burden to others or constantly 'getting things wrong' You feel suicidal or want to hurt yourself. You seem to have a lot of nervous energy because you feel anxious all the time Do be aware, if your diabetes is poorly controlled you might get symptoms similar these. For example, during the day, if your blood sugar is high or low you may feel tired or anxious. Low blood sugar levels can make you feel hungry and then you may eat too much. If you have low blood sugar at night, it is likely to disturb your sleep and if your blood glucose level is high during the night, you may have to get up often to urinate and consequently feel tired during the day. As I said, if you get these feelings or symptoms occasionally it is more likely your diabetes needs a bit more control ? but if you've got 3 or more symptoms or they linger for 2 or more weeks it is possible you have diabetic depression, in which case do go to your doctor and get some help.

Sometimes stress or anxiety can just be 'life taking its toll' and occasionally we need a bit of help coping with it. I found this website that offers a completely natural product to help alleviate natural stress, anxiety and depression (it even claims to help with weight loss). It's certainly worth a peek if you feel you could do with a drug free pick-me-up.

Top: Diabetic Depression

Diabetic Main Recipe - Fruited Chicken Salad

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Ingredients

3 oz. blended cottage cheese
1 large cooked chicken breast, diced
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Method

Mix celery, apple, pear, chicken, and salt until smooth.?
Add onion, vinegar, milk, and cheese and toss.?
Serve on lettuce leaves.?
Makes 3 portions.

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Top: Diabetic Starter Recipe

Diabetic Dessert Recipe - Fruit 'n Bread Pudding

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Ingredients

3 slices enriched white bread
1 1/2 med. bananas, peeled and sliced
1/2 c. sliced peaches with juice
1/2 c. cranberries
1/2 c. brown sugar replacement
1/2 tsp. ground cinnamon
1/3 c. water
1/2 tsp. banana extract
1/2 tsp. brandy extract
Grated nutmeg (optional)

Method

On baking sheet toast bread at 325 degrees until dry.
Cut toast into cubes. Combine toast cubes and fruits.
Dissolve brown sugar and cinnamon in water.
Add extracts.
Pour over fruit mixture, turn with spatula until well coated.
Let stand 5 minutes.
Turn again, scraping down sides of bowl.

Place mixture in one-quart size oven-proof casserole.
Bake uncovered for 30 minutes.
Serve warm with dusting of grated nutmeg.

Makes 3 servings.

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Top: Diabetic Dessert Recipe - Fruit 'n Bread Pudding

Diabetic Dessert Recipe - No-Sugar Custard

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Ingredients

6 egg yolks
1/4 c. Fruit Sweet
1/2 c. flour
2 c. milk
1 tsp. vanilla
1 tbsp. butter

Method

In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale.

While continuing to beat, gradually sift in flour.
Pour into a saucepan and place over low heat on the stove. Gradually add milk and vanilla.
Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes.

Remove from heat.

Melt butter and pour over custard to prevent a skin from forming while it cools.

Makes 3 cups.

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Top: Diabetic Dessert Recipe - No-Sugar Custard

Diabetes Type 1 Cure

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A diabetes type 1 cure would be an answer to the prayers of many diabetics and their families. New research holds out hope for exactly that...

Permanent Cure for Diabetes without Taking Insulin ? New Research
By Ronald Lee

A new research seems promising in curing the Diabetes type 1 permanently through Pancreatic Islet Transplantation.

Islets are clusters of cells in the pancreas that make insulin which helps to convert food into energy. Only 1-2% of the pancreas is made up of islet cells. In juvenile diabetes autoimmune response of body starts destroying cells of pancreas.

Diabetes cure by islet transplantation (Edmonton Protocol )

In pancreatic islet transplantation, cells are taken from a donor pancreas and transferred into another person. Once implanted, the new islets begin to make and release insulin. Researchers hope that islet transplantation will help people with type 1 diabetes live without daily injections of insulin.

Procedure of islet Transplantation:

In this procedure, researchers use specialized enzymes to remove islets from the pancreas of a deceased donor. For an average-size person (70 kg), a typical transplant requires about 1 million islets, equal to two donor organs. Because the islets are extremely fragile, transplantation occurs immediately after they are removed.

The transplant itself is easy and takes less than an hour to complete. The surgeon uses ultrasound to guide placement of a small plastic tube (catheter) through the upper abdomen and into the liver. The islets are then injected through the catheter into the liver. The patient will receive a local anesthetic. If a patient cannot tolerate local anesthesia, the surgeon may use general anesthesia and do the transplant through a small incision.

It takes some time for the cells to attach to new blood vessels and begin releasing insulin. The doctor will order many tests to check blood glucose levels after the transplant, and insulin may be needed until control is achieved.

Benefits and Risks of Islet Transplantation

Immunosuppressive or anti-rejection drugs are needed to keep the transplanted islets functioning. Researchers do not fully know what long-term effects these drugs may have. Also, although the early results of the Edmonton Protocol are very encouraging, more research is needed to answer questions about how long the islets will survive and how often the transplantation procedure will be successful.

However, transplanting islet cells has several advantages over transplanting a pancreas. First, unlike the pancreas transplant, an islet transplant is a minor surgical procedure, is less expensive, and is probably safer. Second, scientists may learn how to protect these cells from attack by the immune system.

Several methods are already under study. If successful, the person with an islet transplant would not need to take immunosuppressant. Surgery would then be safer and more effective for many people with type 1 diabetes.

There is also continuing research on the transplantation of animal islets. Because the supply of human islets is severely limited, even the most successful method of human islet transplantation could only cure a small fraction of the people with diabetes through existing sources of human islets from donor pancreases. If islets from animal sources (for example, pigs) could be made to work successfully, a cure would be available for everyone.

For more information on Islet Transplant, Logon to http://www.ediabetescure.com/

Ronald Lee, Webmaster of eDiabetesCure.com.

Article Source: http://EzineArticles.com/?expert=Ronald_Lee

Top: Diabetes Type 1 Cure

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Carbohydrates, high blood sugars, diabetes, the connection

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There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates are the sugars your body needs for energy.

There are two types; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex ones are in the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for people with diabetes. Understanding more about the connection helps to control your diabetes...

Isn't it amazing how sometimes the obvious, like too many carbohydrates creates high blood sugars, just seems to be completely overlooked?

Craving something sweet?

In my story below I describe the steps I took to reduce my blood sugar levels. But I still like the taste of sweet treats. Do you find you are missing the taste of cookies or something sweet, like maple syrup, because you have to watch the sugar and fat you consume?

I discovered a completely sugar-free maple syrup, which is absolutely gorgeous (I use it in sugar-free cake recipes and as a topping for jelly (je-llo in the US) mmmm!)

I can definitely recommend the genuinely delicious taste of these fat and sugar-free treats created by a diabetic for diabetics. Josephs Lite Sugar and Fat-Free Cookies & Syrups

A Story About Carbohydrates, High Blood Sugars and Diabetes
read the latest update on this story

June 2006 - time for my HbA1C blood check. I'd been monitoring my daily blood sugar levels and it was not good news. After a meal my sugars would shoot right up and yet, too often, I would be woken by a hypo in the early hours of the morning.

Added to that my weight had crept up over the last couple of years, so I now weighed 28lbs more. 28lbs more than I should be! And yet I wasn't a great eater. Typically a day's meals consisted of a bowl of porridge for breakfast, granary bread sandwich for lunch and a cooked meal in the evening. No sweets; no snacks; nothing excessive at all.

Even so, it was a little upsetting, although no real surprise, when my results came through at an average 8.2 mmol/L (146.43 mg/dl)and my diabetic nurse expressed grave concern about my future health, if I didn't get my blood sugars under control.

"You've been extremely lucky so far" she said "Your diabetes has been controlled with just diet and tablets since 1982 - but if we don't get this sorted you'll have to go on insulin injections".

Well I didn't want that and sometimes we need a 'wake-up call'. This was mine. I needed to take action.

When I looked back over my diabetic records I realised that the only time I had really managed to get my sugars down to the ideal level was in 2002. And that was because my hubby and I went on the Atkins diet to lose weight. The Atkins promoted a low carbohydrate diet to reduce high blood sugars; good for diabetes.

Problem was, whilst on the diet I had constant diarrhea which was draining and stressful. Plus I didn't seem to be achieving the promised weight loss. So I came off it. But obviously, judging by my HbA1C levels for that period, it was good for my sugar-levels, I was just concerned about the 'side-effects' and how that might be affecting my health in other ways.

Solution Found...

Whilst doing the research for this website I've come across various supplements that looked promising for the diabetic who needs help. I've been very careful about the links I've put on this website for any products specifically for us diabetics, checking into the products and testimonials as much as I can.

Well, I decided that one of those products I'd found might be just what I needed.

I purchased my WSN Diabetic Supplement pack and, whilst waiting for it to arrive, started doing a bit more excercise, which really did not have much of an impact on my blood sugars.

Well the pack arrived along with a detailed e-mail describing how it worked and the changes I needed to make to my diet. That clinched it for me because it is a low-carbohydrate diet, which I knew from my previous experience would stabilise my blood sugars.

The only little bit of apprehension I had was whether I would get the same diarrhea problem I had had with the Atkins diet. Well, I'm glad to say, it is a little different to the Atkins and I was interested to see what happened.

The supplements supplied are designed to stimulate your cells to accept the 'fuel' of sugar, facilitated by insulin. So the intention was two-fold, reduce the sugar overload AND reduce my body's insulin resistance, effectively make it start working properly.

Now I must set the scene a little. Before I started with the WSN program my blood sugars ranged between 3.1 mmol/l (55.36mg/dl) and 17.6 mmol/l (314.28 mg/dl). Such wide swings - not good! I was taking one 4 mg tablet of rosiglitazone and four 5 mg glipizide tablets every day. And, as I said previously, I wasn't particularly overindulging in food.

My Blood Sugars Were Extremely Erratic
Before I Started the WSN Diabetic Supplement Program
(The dark grey band on the chart is the safe range for controlled blood sugars)

I started the diet (the Remedy Direct people who supply the WSN pack even send regular newsletters with low carb recipes - how's that for service!) and the WSN pack on 9th June 2006. I kept a close eye on my blood sugars and adjusted my medication to compensate for the lowered blood sugars.

The difference I saw almost straight away proved the connection between carbohydrates, high blood sugars and diabetes. Some folks take longer to start stabilising. Everyone's different. Even with adjusting my medicine , I had a few hypoglycaemic (low-blood sugar) episodes.

I am now taking just the rosiglitazone and one glipizide tablet each day. That's a huge reduction in my medication already and my blood sugars are now averaging 6.3 mmol/l - I know that because I used the www.plasmaglucose.com website to keep a diary of my blood sugars.

This is the chart showing my new sugar levels and how they've altered (if you're interested in seeing how the web-based blood-sugars diary works have a look at www.plasmaglucose.com/xmascal to see the sample days I've published. (It may be a little slow to load because it's gathering the info from my records). You will only see a selection of my results).

Just Days Into the WSN Diabetic Supplement
And My Blood Sugars Have Improved Immensely

An additional bonus is I've started to lose weight - gradually - which is good, I've lost 5.25lbs since starting the program. I can honestly say I feel great, I've got so much more energy - you know how tired and listless you feel when your sugars are out of balance? Now, with the help of WSN, I've taken proper control of my diabetes.

Best of all there's no diarrhea!

Crave Carbohydrates?

Now, I appreciate that for some cutting out complex (or even simple) carbohydrates: potato, bread, rice, cereals etc. goes against the grain (excuse the pun), but my experience on both low carbohydrate diets has shown it is worth it.

The WSN supplements certainly seem to be working for me - keeping me in balance while my reduction in carbohydrate intake is doing a great job on my sugar levels. I suppose I'm fortunate I don't have any carbohydrate cravings. But the people who supply the WSN diabetic pack have even thought about that and have formulated a 'stop carbohydrate craving' supplement for anyone who is having difficulty.

Your Turn To Benefit?

I'd recommend you do your own research; check out what the Remedy Direct people have to say; check out the scientific evidence; what the medical profession say and the testimonials from other users; before you make up your own mind.

If you do go for it, I sincerely hope you get as good a result as I have.

Do come back and let me know how you get on and, perhaps, share your story with other visitors to this website.

I'm off do some more searching for low-carbohydrate recipes. I'll create a low-carbohydrate recipe page when I've found enough to share.

So bookmark this site and pop back occasionally to see what I've found.

Good luck,

Carol Ann Update

It is now two months since I started the WSN program and watching my carbohydrate intake. I am doing a bit of exercise as well, but I must admit not as much as I suspect I should be.

Initially one of the reasons I didn't go for long walks was because I was having problems with one of my toes - after a short distance it became very tender and made walking difficult.

That has cleared up completely! I can't honestly say if it was a touch of neuropathy or just too much weight (I was 12 stone - 168lb - when I started). I now weigh 11st 3lb - 157 lb - and I'm still going down.

My average blood sugars are currently showing as 6.0mmol/L (107.14mg/dl) so they've dropped a further 0.8mmol/L (14.28 mg/dl)! I'm not due for my next HbA1C tests until the end of November. I'll let you know how I get on when those are done.

I do slip occasionally - if you look at my latest published blood sugars diary you can see that I was a bit too high on 7 August - soared to 10.4! Think I miscalculated on the carb count that night!

November

Well, I've just had my HbA1c test results back. I went in to see my diabetic nurse and she told me the results. Then she said "You're looking very smug!" with a smile on her face.

I had reason to be! My HbA1c readings had dropped from 8.2 to 5.9 - I've never, since I was first diagnosed as a diabetic, managed to get that good a reading. And remember I'd also dropped three 5mg glipizide tablets per day, effectively a quarter of my daily dosage! So that was a double-whammy!

I've also found I have a lot more energy and inclination towards doing some exercise, so I've joined a weekly aquafit class.

For me, this carbohydrate-watching system has worked well. It doesn't suit everyone, but if you're having problems with weight gain and unstable blood-sugar levels, it's worth giving it a go. (But do remember to consult your diabetic team and explain why you want to make changes to your regime before you get started).

I've spent a lot of time working on an 86-age PDF book showing carbohydrate values for different foods (53 pages), 25 sample low-carb recipes, your own personal diabetic control goal planner and other useful info. You can get your copy free of charge, find out more and grab your copy here.

Top: Carbohydrates, High Blood Sugars, Diabetes