Diabetic Main Recipe - Fruited Chicken Salad

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Ingredients

3 oz. blended cottage cheese
1 large cooked chicken breast, diced
2 tbsp. skim milk
1 tbsp. cider vinegar
2 tsp. grated onion
1 tsp. salt
1 med. green pear, cubed
1 med. apple, cubed
1 c. chopped celery
Lettuce leaves

Method

Mix celery, apple, pear, chicken, and salt until smooth.?
Add onion, vinegar, milk, and cheese and toss.?
Serve on lettuce leaves.?
Makes 3 portions.

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