Cinnamon And Diabetes Control - Including Cinnamon In Your Diet

The idea that cinnamon and diabetes management share the same objectives is easy to promote. Most people love the wholesome taste of cinnamon anyway.

Including a pinch of cinnamon into your daily food intake can be very easy. It is effortless and simple to add a small amount of cinnamon on your breakfast cereal. For those who prefer bread, this can be turned into cinnamon toast.

An exotic beverage that makes good use of cinnamon as a flavour is Chai tea. This drink from India can be purchased as a commercial blend or you could browse the Internet for suggestions of putting together your own version. Other components of the classic Chai tea are cardamom, sugar, milk, cloves and of course, the tea, but individual brews could feature vanilla beans, nutmeg, honey, ginger and fennel. Without immersing yourself in such liquid opulence, there are a few simpler suggestions. You could add a teaspoon of cinnamon to your regular tea, or add some sticks of cinnamon to a cup of boiling water, and drink that once it cools down.

The Internet is a rich source of information, yielding many fresh ideas for ways of combining and preparing food. Just search for cinnamon recipes and make up your own mind on which dishes will work best for your needs.

You can find lots of suggestions for a dish such as cinnamon steak. You could play around with the inclusion of garlic or cayenne pepper or coriander or ginger. As with all food preparation, it takes time and a little inspiration to adapt recipes to your own taste and requirements.

North African and Oriental cooking uses cinnamon in a variety of creative ways. With the food of Thailand, other spices such as chilli, garlic, ginger, basil, coriander and cumin are blended with cassia, one type of cinnamon to add a unique taste to chicken, fish and other dishes. Flavours also used with cinnamon include turmeric or cloves.

Vegetarians have no cause to be alarmed. Cinnamon combines wonderfully with a number of fruit and vegetable choices. Everyone knows how deliciously cinnamon and apples go together in apple pie, but have you thought of combining it with applesauce or walnuts and serving that with the meal of your choice. Similarly, it is a winner if sprinkled over lentils or couscous.

Puddings need not be a sacrifice in the name of healthier living. Rice pudding or carrot cake, both garnished with cinnamon, can bring your dinner to a mouth-watering conclusion.. Using cinnamon and diabetes diet suggestions wisely can give you a new lease on life.