Type 2 Diabetes - Is It True Exercise Benefits Diabetics?

Whilst many Type 2 diabetics are advised exercise is just as important as diet and in some cases as important as drugs in managing diabetes, there are still some diabetics who question how much help it offers managing their blood sugar levels. Is there significant enough proof to warrant including exercise as a part of their management program?

The answer is yes, there is sufficient proof exercise is really beneficial to helping Type 2 diabetics with their disease. Once you break down the ways that exercise helps, it is easy to justify getting up and incorporating it as part of your daily routine.

Starting with the heart: Exercise helps to improve circulation which in turns helps to prevent plaque buildup and pumps oxygen-rich blood to the much-needed areas of the body. Improved circulation also helps to ward off issues caused from poor circulation. Having diabetes doubles your risk for serious cardiovascular disease and makes it two to four times more likely you will die from it compared to the general population.

Exercise helps your body to release hormones and glucagon: These work to break down fatty liver deposits. It also helps your liver to deal with insulin more effectively, which allows for more control over your blood sugar levels.

Burns more body fat: The better you train your muscles the better they burn fat. By burning excess fat, exercise keeps the body slim and takes unnecessary pressure off of your joints and muscles that are strained when trying to carry around an overweight body. Excessive weight is one of the primary reasons why older individuals have to undergo knee replacements.

Exercise helps to lower blood sugar levels: Both cardio (aerobic, such as fast walking, cycling), and strength training (such as push-ups or using weight machines) lowers blood sugar levels during and after exercise. As soon as someone becomes involved in regular exercise they experience a change, or rather more of a balance, in their glycemic level. Exercise also tones and builds muscle, which utilizes glucose much more efficiently than fat.

But for someone with a sedentary lifestyle, jumping out there into an exercise program requires patience. You have to slowly incorporate it into your day or else starting out too quickly can have a negative impact. You can force yourself into blood sugar drops, creating the complications from a hypoglycemic episode. This can also discourage a new exercise fanatic to rethink their decision.

Doing the right type of exercise is also crucial. Aerobic exercise is the best since it is low impact and burns calories more efficiently. Engaging in exercise that is too intense will drop sugar levels too low, too quickly.

The recommended amount of exercise is at least 30 minutes per day, at least three days per week. If this is too much, too soon, then cut the sessions in half. As your endurance builds, ramp them back up.

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Type 2 Diabetes - Types of Exercise To Help The Arteries Of People With Diabetes

When we think of exercise we often think of the muscles rather than the blood vessels, but a good workout is good for the arteries too. Remember when you exercise your muscles demand more oxygen and nutrients than when you are at rest, and the arteries are responsible for carrying needed supplies to the muscles.

When the heart beats faster as the result of physical activity, more blood is pumped and the arteries need to open wider to accommodate it. One complication of diabetes is stiff arteries that have difficulty conducting enough blood to the muscles and other organs, and that can result in heart failure. Exercise is one way of keeping the arteries able to open up enough to conduct a large flow of blood when needed.

Researchers at the Diabetes Center of Eulij Hospital in Seoul, South Korea, set out to discover whether aerobic exercise or resistance training were better for improving arteries. Their results were published in August 2011 in the Diabetes and Metabolism Journal.

The Study: Forty overweight women with Type 2 diabetes, with an average age of 57, were included in the study and divided into three groups:

13 performed aerobic exercises,12 performed resistance training, and15 served as the control group without exercise.

After 12 weeks of 60 minutes of exercise per day, 5 days per week, their arteries' ability to dilate were measured. The aerobic group increased their arterial ability to dilate more than either of the other groups.

Aerobic exercise is defined as physical activity that causes the heart and breathing to go faster. Aerobic capacity is defined as the maximal amount of oxygen delivered to your body during exercise, and it is used as a measure of fitness. The aim of aerobic exercise is to increase aerobic capacity.

Locomotor exercises such as walking and cycling, are often recommended for increasing aerobic capacity.

walking is good for beginners,cycling is good for people who are more than 50 pounds (22.7 kgs) overweight because it puts less stress on their back, hips, knees, and ankle joints, than walking does,stair climbers and steppers have the advantage of being used indoors, although people with arthritis of the knees should avoid them.

Swimming is less efficient for raising aerobic capacity because it emphasizes smaller muscles, but many people enjoy swimming, and the exercise you like is often the one you will stick with. Aerobic dance can be fun too, and emphasizes the large muscles of the legs, so consider it when discussing your exercise program with your doctor.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments