Type 2 Diabetes - Is It True Exercise Benefits Diabetics?

Whilst many Type 2 diabetics are advised exercise is just as important as diet and in some cases as important as drugs in managing diabetes, there are still some diabetics who question how much help it offers managing their blood sugar levels. Is there significant enough proof to warrant including exercise as a part of their management program?

The answer is yes, there is sufficient proof exercise is really beneficial to helping Type 2 diabetics with their disease. Once you break down the ways that exercise helps, it is easy to justify getting up and incorporating it as part of your daily routine.

Starting with the heart: Exercise helps to improve circulation which in turns helps to prevent plaque buildup and pumps oxygen-rich blood to the much-needed areas of the body. Improved circulation also helps to ward off issues caused from poor circulation. Having diabetes doubles your risk for serious cardiovascular disease and makes it two to four times more likely you will die from it compared to the general population.

Exercise helps your body to release hormones and glucagon: These work to break down fatty liver deposits. It also helps your liver to deal with insulin more effectively, which allows for more control over your blood sugar levels.

Burns more body fat: The better you train your muscles the better they burn fat. By burning excess fat, exercise keeps the body slim and takes unnecessary pressure off of your joints and muscles that are strained when trying to carry around an overweight body. Excessive weight is one of the primary reasons why older individuals have to undergo knee replacements.

Exercise helps to lower blood sugar levels: Both cardio (aerobic, such as fast walking, cycling), and strength training (such as push-ups or using weight machines) lowers blood sugar levels during and after exercise. As soon as someone becomes involved in regular exercise they experience a change, or rather more of a balance, in their glycemic level. Exercise also tones and builds muscle, which utilizes glucose much more efficiently than fat.

But for someone with a sedentary lifestyle, jumping out there into an exercise program requires patience. You have to slowly incorporate it into your day or else starting out too quickly can have a negative impact. You can force yourself into blood sugar drops, creating the complications from a hypoglycemic episode. This can also discourage a new exercise fanatic to rethink their decision.

Doing the right type of exercise is also crucial. Aerobic exercise is the best since it is low impact and burns calories more efficiently. Engaging in exercise that is too intense will drop sugar levels too low, too quickly.

The recommended amount of exercise is at least 30 minutes per day, at least three days per week. If this is too much, too soon, then cut the sessions in half. As your endurance builds, ramp them back up.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Benefits of Omega 3 for Type 2 Diabetes

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Are you over weight? Have high blood pressure or are you a couch potato? Do you know that you fall in the high risk category of developing type 2 diabetes?. It is estimated that 9 out of 100 people over the age of 20 will develop type 2 diabetes. Many researches have been conducted on the benefits of omega 3 fatty acids obtained from cold water fish. The research has found that adding omega 3 to your diet may indeed help the battle against type 2 diabetes. The DHA and the EPA found in fish can possibly reduce diabetes 2 in a person in about 7 months.

In medical terminology, presence of excessive sugar in the blood is known as diabetes. It's a disease related to carbohydrates. Type 2 is the more common type of diabetes. A person with diabetes 2 does have insulin but it doesn't work right.

A diabetic person has a higher risk of having a heart attack. It is 6 times more than the people who do not have diabetes. They also have a risk of developing heart disease which is 3 to 8 times higher than someone without diabetes. If they include omega 3 in their diets, it could be very helpful in maintaining their heart in a healthy manner.

Getting just one gram a day of omega 3 fatty acids by eating omega 3 rich foods or taking omega 3 supplements can cut down cardiovascular mortality by 30%. That could be cutting the risk of a heart attack by 45%.

The omega 3 fatty acids food list consists of fish such as tuna, salmon, rainbow trout, mackerel and sardines. They are known as fatty fish. This type of fish is loaded with polyunsaturated fatty acids that will lower your triglycerides. They also help to maintain a healthy heart rhythm, reduce hyper tension and help with blood clotting. Taking omega 3 fish oil or other supplements may also be helpful for the statin drugs you may already be taking for cholesterol to do an even better job.

As with most diseases, doctors first try to coax you to make some changes in your life style such as your diet and including exercise in your daily regimen. Normally weight loss is an important factor. 80% of diabetic people are obese. Losing weight will also help you control your blood pressure. Exercising on a regular basis will help in controlling glucose and blood lipid levels, improve the flow of your blood, help you to get physically fit and reduce your chance of developing heart disease. Loosing weight also will reduce your chances of catching diabetes.

People living in Alaska and Greenland do not have as many cases of heart problems and diabetes as people living in the US do. They consume a lot of fatty fish containing omega 3 fatty acids. The Japanese consume large amounts of fish and they too have lesser people suffering from heart disease and diabetes.

Getting omega 3 in your diet if you are a diabetic may help you live a healthier and longer life. Lower your risk of death due to heart disease by eating fish at least twice a week or getting a daily dosage of omega 3 in your diet.