Type 2 Diabetes - Easy Ways For Diabetics To Keep Their Body At A Healthy Weight!

Whether you are pre-diabetic or have been diagnosed with full-blown Type 2 diabetes, returning your body to a healthy weight and keeping it there, is crucial to help you live a long, healthy, happy life. No one wants to go through life feeling cruddy and not fitting into their clothes. Thankfully, there's a lot you can do each and every day to keep yourself living in a healthy body.

Here are some tips to get you started:

set goals that are realistic. You don't want to set such unobtainable goals you become frustrated. That just sets you up for failure.keep a record of everything you eat and drink. This will allow you to see patterns and know what you are doing wrong.cut out sugary drinks. You will be surprised at how much weight you can lose just by getting rid of sugary soft drinks, sweetened juices and sweet tea. These are just empty calories that you don't need.use smaller plates. When you eat off a smaller plate, you can fill it up and feel like you are going to eat a lot more food than you would be eating from a larger plate.dip your fork. Instead of putting dressing all over your salad, put it on the side and dip your fork in it before each bite. You will still get the taste, but with a lot fewer calories or kilojoules.slow down when you are eating. Savor the taste of your food. Don't watch TV or do anything else that will distract from enjoying each bite of your meal.never shop for groceries when you are hungry or tired.start each meal with a salad... how about a green salad with kidney beans and raw vegetables. You will feel full faster, but get more nutrients and fewer calories.don't eat in your car.choose lean proteins such as skinless chicken breast, and beans.eat vegetables at every meal.put your fork down between each bite of food. This will slow down your eating and allow you to really taste what you are eating. It also takes at least 20 minutes for your brain to get the message your stomach is comfortable and that you can stop eating.don't eat standing up, your brain and stomach are much more likely to register you are eating if you are relaxed and enjoying your meal.snack on raw fruits and veggies.use fruit for dessert... with a few chops of a knife, you can turn a few pieces of fruit into a beautiful fruit salad. Drizzle a little lemon or orange juice over the top to cover the fruit with it.drink at least 8 to 10 glass of water each day. Why not drink a glass of water before eating each meal.

Just following these simple rules will help you to lose weight and keep it off. Remember, it is a lifestyle change and not a diet. You should strive to live this way for life. Keeping a healthy body is critical to making sure that you live a longer life.

The only way to lose weight without medication or surgery is to take-in less energy (calories or kilojoules) than your body needs. There are no magic ingredients or food combinations to change this basic metabolic fact.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Type 2 Diabetes - Weight Loss Is Affected By Diabetes!

It is common knowledge many Type 2 diabetics are overweight, in fact 90% of people diagnosed with Type 2 diabetes are. It is also well-known losing weight, especially around the abdominal area, can help to improve insulin resistance and lower blood sugar levels.

It is also interesting to know Type 2 diabetics usually reverse their symptoms in the order they developed them. If weight was gained before developing high blood sugar levels, then it is almost certain blood sugar levels will need to be lowered before their excess weight will disappear.

But is it as easy for a diabetic to lose weight as it is a non-diabetic? In other words, does having Type 2 diabetes make it harder to lose weight?

First of all, a diabetic should never place themselves on a "diet" or "eating plan" until they have consulted with their doctor. Since cases vary, what may work well for one person with Type 2 diabetes could be hazardous to the health of another. Your doctor can help you determine the best type of weight loss plan you can follow safely.

Next, it should be noted that weight loss is not the same for everyone. Anyone who has ever tried to lose weight knows the aggravation it involves. But a diabetic losing weight is different from a non-diabetic. Diabetics even lose weight at a different pace to another diabetic.

That's because losing weight for a diabetic isn't as easy as simply reducing calories (or kilojoules). For them, a calorie of one type of food might not metabolize the same way a different food type calorie might. Protein calories may be burned at a faster, or slower, rate than calories from starches or carbs.

Diabetics are at a disadvantage when going on a diet. Most diets involve an increase in carbs, which also increases the amount of insulin released into the bloodstream. Since blood insulin levels increase weight gain, this can make it rather difficult for a diabetic to lose weight the conventional way.

For this reason, diabetics looking to lose weight are often advised to follow an eating plan based on the glycemic index. This is going to serve a two-fold purpose:

first, it will mandate a reasonable eating plan based on foods helpful to reversing Type 2 diabetes,second, by eliminating poor food choices it will automatically help with weight loss.

Doctors usually encourage their patients to lose approximately 1 to 2 pounds (.5 to 1 kilogram) a week. An individual who is obese could start out losing more than that amount without even trying hard... but eventually their body will adjust and the loss will be more reasonable as time goes on. Trying fad diets in order to quickly lose massive amounts of weight are not only dangerous, but is an unrealistic approach. You might drop a lot of weight quickly, but without employing the right tactics, it won't stay off. The key is to change the habits that made you overweight in the first place.

Generally, a weight loss plan is safe and reliable if it:

teaches you about the correct food portions,informs you what calories (kilojoules) are and how many you need daily,teaches you about nutrition so you are aware of the benefits for a lifetime,provides you with reliable support,includes your favorite foods,teaches you how to read a food label,provides you with a wide variety of foods to choose from,includes exercise as part of the weight loss plan,gives information on realistic goal setting,encourages you to lose approximately 1 to 2 pounds a week,takes into account your specific health issues.

Don't forget to monitor all aspects of your health, including your blood pressure and blood sugar, not just your weight.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Losing Weight and Lowering Your Blood Sugar

If you have diabetes then you know how hard it can be to control your blood sugar levels. Eating certain foods can help you to lower your blood sugar levels. Diabetes can cause a lot of problems so it is important to do all you can to keep it within control. Using diet can benefit you because you can control what goes into your body and this can make a big difference in your numbers. Even though you have this disease you can control it and have a healthy life.

The one thing that people with diabetes struggle with is knowing which foods to stay away from. There are foods that are sugar based such as candy and ice cream that are easy to spot. Others that are rich in carbs can be a lot harder to detect. When you eat foods that are high in carbs they will turn to sugar in the body and cause your blood sugar numbers to be high. Make sure that you know which foods these are and try to avoid then if possible.

Having the right amount of nutrient is important for you to be healthy. Try to eat plenty of vegetables and low carb meats. These are meats that are not breaded with something. There are fruits that are typically lower in sugar such as strawberries that can be good to eat as well. The main focus is for you to create a diet plan that consist of foods that help you to keep your blood sugar levels in check. Make sure that these foods are ones that you like to eat. You want to stay on this diet and make it a way of life so eating foods that you enjoy eating make this much easier.

When you are shopping in your local store try to buy items that are naturally grown instead of processed. This is a good rule of thumb because most items that come from the ground are going to be better for you. They will have valuable nutrients for your health and will also help you to maintain your diabetes. Most processed foods are not as healthy for you and can contain carbohydrates that will only raise your blood sugar.

Remember that losing weight can have many heath benefits. The key to reaching your weight loss goals is finding a diet plan that you can stick with on a daily basis. You have to remember that with any plan you are going to have ups and downs but make sure that you enjoy the food that you are eating. Lowering your blood sugar will help you keep your diabetes in control. You want to eat a good diet and avoid things such as carbohydrates that can cause your sugar levels to spike.

Type 2 Diabetes - Strategies For Weight Loss Success!

How does a newly diagnosed Type 2 diabetic know what to do? One book says do this, another book says do that. Then you listen to your doctor, or even the news, and you hear something completely different. Managing your weight is one of the best things a person diagnosed with Type 2 diabetes can do to control their disease But what are the best ways to do that?

Here are a few suggestions:

Create a mini-support group: Talk to someone who has diabetes already if you want an empathetic ear. Maybe you would prefer to join a support group, or log onto a blog site. This will help you to fight the feelings of isolation that sometimes occurs when you first receive your diabetes diagnosis.

Ask your family to support you, not to act as the "food police." Ask them to give you positive feedback during your transition.

Plan out your meals: Getting caught without the healthy foods you need, when you need them, is the surest path to failure. With so many fast food establishments littering the roads it's far too easy to jump in the car and grab your lunch from a window.

Why not dedicate one day, preferably on the weekend, to make meals ahead of time and freeze them in individual servings. That way, it's just a matter of warming your meal up... that takes less time and is much easier than hitting the drive-thru; and considerably healthier!

Fortunately you do not need to start from scratch when developing your diabetes meal plan. There are several types of diabetes meal plans to choose from. The American Diabetes Association does not endorse one meal plan over another. Many Type 2 diabetics have successfully used the following popular meal plan methods:

the Plate MethodExchange/Choice ListsCarbohydrate countingFood PyramidCalorie counting

Each of these methods help you to learn how to make healthy food choices and eat healthy portions.

Why not call your new diabetes meal plan just that? The word diet makes people feel they are doing without their favorite foods. Experiment with new foods and recipes to make changes more appealing.

Schedule snacks: These can be as equally important as your main meals. This is crucial for avoiding those dips in blood sugar between meals. When that happens, it's an invitation to "pig" out at your upcoming meal, which negates the idea of eating right. Keep healthy (key word here) snacks on hand and with you while you are out and about.

White stuff, bad... colors, good: Anything you can consume that is white is a "no-no" for a diabetic. That goes for sugar, bread, flour, shortening, pasta, rice and even potatoes. If it is white it means it has been stripped of most, if not all, of its nutritional value when it was "processed."

The more colored foods you can eat at a meal, the better off you will be. No, M&M's do not count! Colored fruits and vegetables are loaded with vital nutrients, minerals, and all the good stuff our bodies need, and crave. Many of these items are so healthy that you can load up on them, satisfy your hunger and still lose weight. Not bad, huh?

Food is a personal choice, and the choice is up to you.

Get moving: You have to get up and exercise in order to maximize the level of health you can achieve. Aerobics is, by far, the best kind of workout to start with because it is low impact, but burns a great number of calories (or kilojoules), at a time. Plus, it works the heart and gets the blood pumping, which increases circulation. That not only keeps arteries moving precious blood, but also much-needed oxygen.

When you start to lose weight through following a healthy eating plan, the odds are you will lose muscle mass... this is when many diabetics realize they need to start exercising. Resistance training and weight training could be added to your exercise program as you become stronger.

TV off... treadmill on: Sitting in front of the television is a recipe for disaster. If you are watching TV, chances are you aren't moving and you are eating or even drinking. Get up and go walking. Jump on the treadmill. Limited movement? Take a water aerobics class. Take Tai Chi, yoga, or step aerobics. Just get moving!

The time you put into caring for your body will be rewarded with a longer, healthier life.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Type 2 Diabetes - Weight Gain After Quitting Smoking And The Effect On Blood Sugar!

Thinking about quitting smoking can actually cause anxious feelings in some individuals. How will I cope if I can't smoke? How will I do it? What if I gain a lot of weight? What if I fail?

Although quitting smoking has many benefits, one unfortunate side effect is weight gain. In the month of October, 2011, the Journal of Epidemiology reported the results of a study on quitting smoking and blood sugar levels, performed by the Kanagawa Health Services Association in Japan.

Nine hundred and forty-six volunteers who had stopped smoking were included in the study. After 3 years, the people who had gained weight were found to have higher blood sugar levels than they had at the beginning of the study. Blood sugar levels went up at the same rate as their body weight, and were greatest for those who had smoked at least 20 cigarettes per day.

Smoking increases the levels of adrenalin, which can help to burn calories, but it is not a good way to maintain normal body weight. Individuals planning to quit smoking need to compensate by either cutting back on calories (or kilojoules), and/or by increasing their physical activity. Exercise has the advantage of:

getting smokers away from their frequently used environments, andhelps them to substitute another activity for the smoking.

Many smokers smoke to relieve stress... exercise is also a great way to relieve stress.

Studies have shown exercise decreases the cravings for tobacco. But to be effective, exercise must be frequent. In August 2011, the journal Addictive Behavior reported on a study from the Institute for Community Health Promotion at Brown University in Rhode Island, USA. Sixty female smokers completed an eight week program on smoking cessation that included counseling and a nicotine patch before being assigned either to:

three weeks of aerobic exercises, orno exercise at all.

Women in the exercise group, reported having not only decreased cravings but also higher energy levels and less tiredness.

The bad news is their cravings returned between exercise periods. It was therefore concluded exercise could be successfully used to help anyone quit smoking if exercise was participated in often.

Another study which was reported in the journal Pediatrics October, 2011, found teenagers, especially boys, were better able to quit smoking if they were given physical activity training along with other forms of therapy. Investigators at West Virginia University School of Medicine, in Morgantown, a city with a record for the least healthful habits in the USA, included 233 smokers ranging in age from 14 to 19 in this study. They were assigned to three groups and provided with either:

brief intervention,a teen cessation program called Not on Tobacco, orNot on Tobacco with physical activity.

At the end of six months, adolescents in the Not on Tobacco program along with exercise had the greatest rate of successfully quitting smoking. Boys in the exercise program had a higher rate of quitting than girls in the same program. It was concluded physical activity along with an effective adolescent smoking cessation program, could be a more effective way of treating nicotine addiction in adolescents.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Diabetes Weight Loss

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AppId is over the quota

Diabetes weight loss is a crucial part of your overall diabetes control. But have you noticed how weight loss is difficult, in fact weight gains can sometimes seem to just sneak up on you?

And it happens for all sorts of reasons; eating a little (or a lot) more; being a little (or a lot) less active; eating the same amount but the wrong types of food; poor blood-sugar control and sometimes just a change in medication. All impact on the weight we carry.

Over the last couple of years I've slowly gained about 28 pounds in weight. It was only when I was thinking about what to write for this page that I realized why it had happened. I ate pretty much the same as always but my daily activity has changed. Previously I was on my feet all day coaching. It wasn't an intensive exercise regime, just strolling up and down the room whilst helping my delegates, but it obviously helped my diabetes weight loss. Over the last couple of years my main activity has been sitting in front of my computer writing articles and marketing material. So the majority of the time, I'm now sat down. I'm not exercising as I should be.

That's how easy it is to start gaining slow weight increases without even realizing what is happening until one day, you get on the scales and it suddenly hits you. You are on your way to obesity if you don't put a stop to it.

Weight gain is not only dangerous for diabetics. People who are in the pre-diabetes stage or are not even at that stage, could be creating a future problem for themselves because one of the greatest contributors to the type 2 diabetes epidemic is reckoned to be obesity brought on by our modern lifestyles.

Probably the worst culprit is how and what we eat. Eating the wrong types of foods, with high carbohydrate content, does not help our diabetes weight loss. Are you eating yourself into diabetes type 2?

4 Eating Habits Contribute to Weight Gain...

Check if you have these 4 eating habits that could contribute to obesity and possibly make you part of the type 2 diabetes epidemic...

Unconscious eating... No, I don't mean 'sleep-eating' (I wonder if there is such a thing?) I'm talking about automatic eating without any conscious thought to what is happening. How often do you do something else whilst eating? Watching TV; reading a book; reading a magazine or newspaper; listening to music, a radio show or conversation? If you're anything like me it's probably a rare occasion when you just sit and have a meal, without interruptions.

A recent study carried out by Penn State laboratory showed pre-school children, who consistently watch TV whilst eating, ate up to 33% more than they did when they had a meal without the TV on. How much extra do you eat, without realizing it, because you are absorbed in a book or TV program?

Eating speed... Ever finished your meal before others? Ever bolted your food down and then felt bloated afterwards? In a Sky TV program Paul McKenna (the famous hypnotherapist) explained how the simple act of slowing down whilst eating; putting your knife and fork down between mouthfuls, can contribute to diabetes weight loss. Think about it, if you're eating more slowly you'll know when you are full. You won't continue eating and get that uncomfortable bloated feeling. And you won't put extra weight on.

Watching that program gave me an 'Aha!' moment, because that's exactly what my father has done all his life. It's a standing joke in the family that he takes so long to eat a meal - he often finishes half-an-hour after everyone else. And guess what? Yep - he's as skinny as a rake. Wish I could say the same about me!

Snacking... Are you really hungry when you snack? Or is it that you "just fancy a bite to eat"? Snacking is probably one of the biggest contributions to weight gain. It's not so much the snacking, it's what you snack on! Cookies /biscuits, chocolate, cakes, snack bars - all these contain massive amounts of sugar that increase the burden on our immune system.

If you overload your system with sugar it may not cope, you could end up with insulin resistance and that leads to type 2 diabetes. And for diabetics snacking on the wrong foods does not help their dibetes weight loss program. Healthy, no added sugar or sugar free snacks are the best options if you MUST snack.

Sugary drinks... Do you have a favorite soft drink? If you do, is it a sugar-sweetened drink or a concentrated sugar-rich fruit juice? And, on a hot day, how much do you drink of that favorite? Half-a-liter? One liter? It's all added sugar, which not only impacts on your weight, it also impacts on your body's control of the sugar levels in your blood.

In a recent medical study in the US the results indicated that having just one sugar sweetened drink of fruit juice every day made women more susceptible to becoming part of the type 2 diabetes epidemic, by up to 80%.

Are Carbohydrates Your Downfall?

If you are already diagnosed as diabetic these 4 'habits' are a killer for your own diabetes weight loss. You see, too many carbohydrates can be the insidious culprit to weight gain. And if you have a craving for sweet foods, which are choco-block full of the wrong type of carbohydrates, cutting them out can be tortuous. It is so easy to get addicted to the foods that contain these carbs, because they taste just great! You can reduce your cravings though - and not just with will-power.

Just stopping for a moment and taking a conscious decision about what you are eating or drinking helps you to control your blood-sugars, which in turn helps your diabetes weight loss, which in turn makes blood glucose levels easier to control. Do you see the cycle pattern here? It is all interlinked. But if you do need some extra help with your diabetes weight loss check this product out to help you reduce your carbohydrate cravings.

And find out more about what your diabetic meals should include to help with your diabetes weight loss and check the delicious diabetic recipes here.

Good News... Here's how you can enjoy a sweet treat without feeling guilty or putting weight on...

Missing the taste of cookies or sweet maple syrup because you have to watch the sugar and fat you consume?

Try the genuinely delicious taste of these fat and sugar-free treats created by a diabetic for diabetics. Josephs Lite Sugar and Fat-Free Cookies & Syrups

Top: Diabetes Weight Loss