Tampilkan postingan dengan label These. Tampilkan semua postingan
Tampilkan postingan dengan label These. Tampilkan semua postingan

Selasa, 27 Desember 2011

Diabetes Symptoms in Women - Be Aware Of These Diabetes Symptoms Before They Kill You

Are you experiencing some diabetes symptoms? Are you scared of being diagnosed with diabetes? If your answer is yes; then I am not surprised as generally women are termed as scary as well as weaker by men.


However being a woman I believe that women are much more sensible as well as stronger mentally. This is true that it is slightly difficult to manage a diabetic life; however overall it is good as well as healthy lifestyle. All a diabetic person requires is patience with a little bit of management. The most important thing here is to start the treatment the moment diabetes is diagnosed. The early treatment for diabetes is not possible without the proper diagnosis and understanding of diabetes symptoms in women.


If the problem is diagnosed at an early stage one can easily avoid the severe intensity of diabetic complications. The hectic lifestyle has made diabetes a common disease. The ratio of women suffering from diabetes has also considerably increased in the past few years. The symptoms of diabetes differ from one woman to another. One of the most common diabetes symptoms in women is sexual and hormonal disorder. Diabetic women are more prone to complications during menstruation and yeast infection in vagina. Other diseases linked with sexual organs are most commonly found in diabetic women.


There are three types of diabetes

Diabetes type 1Diabetes type 2Gestational diabetes

The women who are suffering from type 1 and type 2 diabetes have to be very careful about their diet. The chief factors of diabetic diet management are time as well as quantity of the meals. It is important that diet must contain healthy as well as nutritious food items. Only a prescribed quantity of diet should be consumed at the recommended time. Poor eating habits and obesity are two most major causes of diabetes onset. Other contributing factors are poor lifestyle habits, stress, no exercise and inadequate sleep


The third type is the gestational diabetes. It occurs during pregnancy and is naturally cured after the birth of the baby.


Type 1 diabetes symptoms are developed quickly within a very short time span; whereas the symptoms for diabetes type 2 onsets slowly. People who suffer from mild case of diabetes are unable to detect the symptoms.


There are chances that they do not experience any notable diabetes symptoms for a very long time period. It is critically important for all women to be aware of the diabetes symptoms so that they can detect the problem as soon as it arrives. Following are the most common diabetes symptoms in women;

Unquenchable thirstSudden weight lossExcessive urinationBlurriness in visionSlow healing of woundsDry as well as itchy skinRecurrent vaginal infectionsIncrease in appetiteSwelling of feetNumbness and tingling in hand and feet

Any diabetic woman at one time may suffer from all or none of the above mentioned symptoms. So it is extremely important to listen to the body. If there is even more than one diabetes symptom then it is advisable to consult the doctor so that the problem can be detected as early as possible.

Selasa, 06 Desember 2011

Try These Recipes To Make a Tasty Diabetic Meal - Pork Roast and Marinated Fresh Broccoli

If you are a diabetic or cook for one and you are tired of the same of recipes, maybe you will find something new in this article. Try this delicious Rosemary Pork Roast with Tangy Marinated Fresh Broccoli for a healthy meal. The roast marinates in a rosemary and garlic marinade for several hours making it tender and tasty. Marinating the fresh broccoli in this tangy mixture is a great way to use this healthy green vegetable. This dish needs to refrigerate for 24 hours making it a great make-ahead dish! Great for the holidays.


ROSEMARY MARINATED PORK ROAST
3 to 3 1/2 lb. pork tenderloin
1/2 cup chopped green onions
2 1/4 cups chicken broth
1/2 cup red wine vinegar
2 tbsp extra virgin olive oil
4 cloved garlic, minced
1 tbsp fresh rosemary, minced (or 1 tsp dried, crushed)
freshly ground black pepper to suit your taste
1 tsp salt, optional
2 tbsp cornstarch
1/4 cup cold water
Place roast in a large (1 gallon) resealable plastic bag.


Combine onions, 1/4 cup of the chicken broth, vinegar, oil, garlic, rosemary and pepper; pour over roast. Refrigerate 4-8 hours, turning occasionally.


Preheat oven to 350 degrees. Remove roast from refrigerator and bag. Place roast, fat side up, in an ungreased shallow roasting pan. Combine marinade with the remaining broth and pour over roast. Sprinkle with salt, if desired. Bake, uncovered, for 2 to 2 1/2 hours or until a meat thermometer reads 160 to 170 degrees. Remove from oven and pan and place on a warm serving platter. Let stand 10 minutes before slicing. Meanwhile, skim fat from pan juices. Bring juices to a boil over medium heat; boil, stirring, for 2 minutes. Serve with roast.


TANGY MARINATED FRESH BROCCOLI
3 bunches fresh broccoli
1 tbsp Splenda Granulated
1 tsp salt
1 tsp pepper
1 cup cider vinegar
1 tbsp dried dill
1 1/2 cups canola oil
1 tsp garlic powder
lemon slices for garnish


Remove the stalks from the broccoli (can be saved and used later in soup, etc). Separate the broccoli heads into smaller flowerettes and place in a shallow container; set aside.


In a small bowl, using a wire whisk, combine the Splenda, salt, pepper, vinegar, dill, canola oil, and garlic powder until well blended. Pour the dressing over the broccoli tossing gently to coat all the broccoli. Cover and refrigerate for 24 hours, stirring several times during that time.


To serve, garnish with the lemon slices.